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Bringing ancestral food, cooking, eating, and living to the everyday, modern mom.
Episodes
Mar 16, 2022
Mar 16, 2022
37 min
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes:
On this episode, we talk about our breakfast routines, schedules, and tips and tricks that help us get deeply nourishing breakfasts into our kids every morning. We talk organizing, batch cooking, building better smoothies, school mornings,
Links:
Raising Generation Nourished School Morning Breakfast Menu Free Printable
Mar 2, 2022
Mar 2, 2022
55 min
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes:
In this episode, we interview Alison and Andrea, two Ancestral Modern Mamas consciously living following ancestral practices in their respective homes. Alison, living in Florence and cooking up delicious ferments, and following her passion for learning about ancient Italian foods while Andrea lives on a farm in the Pacific Northwest and homeschools her three children. These two women have a wealth of knowledge on how to raise kids and nurture relationships with spouses in the modern world while following this lifestyle.
Recipes:
Books:
Nourishing Traditions for Baby and Child Care
Connect with our guests:
Alison: @ancestral_kitchen
Andrea @Farmandhearth
@AncestralKitchenpodcast
Feb 16, 2022
Feb 16, 2022
56 min
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes:
In this episode we discuss how to source real, nutrient-dense food, questions to ask your local farmer, strategies for how and where to shop smartly, and practical tips you can implement now. This episode is resource-heavy, check out the links below for everything mentioned in the show.
*Note: We do mention Ballerina Farm as a farm that ships nationwide. However, after further investigation, it has come to our attention that some of their products don’t have the cleanest ingredients. As we recommend on the show, be an advocate for your family’s health and always read ingredient labels or ask for ingredients if they are not listed.
Finding Local Farms:
Meat Boxes:
Fermenting Resources:
Grocery Shopping Resources:
Feb 2, 2022
Feb 2, 2022
1hr 11 min
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes:
Nina Marie, postpartum doula, lactation educator, and FNTP discusses with us all about the importance of the postpartum time. She focuses on nutrition, the importance of rest, sleep, and offers practical tips for empowering others to help postpartum moms during this sacred time. You can find Nina at @mamawheel on Instagram or work with her Mama Wheel. She lives in Dallas, Texas, and helps moms virtually or in-person regain their vitality and strength to become the best moms they can be.
Products:
Books:
Jan 12, 2022
Jan 12, 2022
30 min
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes:
Corey shares her experience homeschooling her kids and what curriculums she uses. She talks about their daily rhythm and why homeschooling was the best choice for her family. Make sure to listen and check out all the resources she shares about homeschooling and the many different curriculum options!
School Lunch Containers:
Education:
Books:
Dec 6, 2021
Dec 6, 2021
33 min
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes:
School Lunches
Education:
Nov 17, 2021
Nov 17, 2021
33 min
In this episode, we talk about our recent trip to the Weston A. Price Foundation’s Wise Traditions Conference in Dallas, TX. We chat about the food served, the various lectures we attended, and some of the things we learned.
Thanks for listening to Modern Ancestral Mamas
You can find Christine @nourishthelittles
You can find Corey @fornutrientssake
Follow us on IG @modernancestralmamas
Show Notes:
Links to the information covered in the show.
Homeopathic Professional Anke Zimmerman
Wise Traditions Conference 2021 Lectures:
Access the conference lectures to watch or listen to Here
Free Lectures:
Oct 18, 2021
Oct 18, 2021
28 min
Christine and Corey chat all things Halloween. Find out how we handle candy (our answers might surprise you), costumes, and more.
Show Notes:
Recipes:
Butternut squash and Sage soup
Christine added coconut milk to soup and used bone broth instead of vegetable broth
Donating Halloween Candy:
Oct 12, 2021
Oct 12, 2021
27 min
Welcome to Modern Ancestral Mamas, a podcast for mamas created by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living with the everyday, modern mom.
We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. Follow us on this adventure and enjoy the stories and information we share,
Thanks for listening to Modern Ancestral Mamas
You can find Christine @nourishthelittles
You can find Corey @fornutrientssake
Follow us on IG @modernancestralmamas
Show Notes:
Links to the books, recipes, and information covered in the show.
Recipes:
Books:
The UnHealthy Truth By Robyn O’Brien
Nourishing Traditions By Sally Fallon Morel
Nutrition and Physical Degeneration By Dr. Weston A. Price
Topics Discussed: