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Bringing ancestral food, cooking, eating, and living to the everyday, modern mom.
Episodes
Wednesday Sep 17, 2025
Wednesday Sep 17, 2025
Many parents wonder: how do I help my child perform at their best without falling into the traps of processed sports drinks, diet culture, or burnout? In this conversation, Corey and Christine welcome strength and conditioning coach Kelsee Moore of https://www.heyyomooreandco.com to share her expertise in performance nutrition and ancestral living. Together they explore what kids really need on and off the field, how to support female athletes through puberty, and why food should always be seen as fuel, not shame.
✨ Topics Covered in This Episode:
✔️ Why proper fueling matters for student athletes of all ages
✔️ Clean alternatives to Gatorade and processed snacks
✔️ The truth about carbs, glucose, and athletic performance
✔️ How to support female athletes through puberty and menstrual cycles
✔️ Encouraging healthy body image while navigating weight requirements
✔️ Snack and refueling ideas that work in real life
✔️ The connection between mood, energy, and under-fueling
✔️ Helping kids see food as a tool for confidence and resilience
🧠 More About This Episode:
Kelsee Moore is a strength and conditioning coach for Air Force Special Warfare and the founder of Moore & Co. https://www.heyyomooreandco.com , where she blends performance coaching with an ancestral mindset. Her own health journey—from dealing with the effects of hormonal birth control to rethinking traditional sports nutrition—led her to become an advocate for smarter fueling. In this episode, she equips parents with practical, approachable tools for raising strong, confident athletes who are fueled for both performance and long-term health. Whether your child is just starting travel sports or competing at higher levels, this episode will give you clarity, encouragement, and strategies you can use right away.
📚 Resources & Links Mentioned:
📍 Masienda – ( https://masienda.com ) (use code MAMM for 10% off)
📍 Farrow Skincare – ( https://farrow.shop ) (use code ANCESTRALMAMAS for 15% off)
📍 Serenity Farm Bread – ( https://serenityfarmbread.com ) (use code MAM10 for 10% off)
✨ Support the Show!
👍 Like & Subscribe for more intentional motherhood conversations
⭐ Leave a 5-star review on Apple Podcasts or Spotify
💬 Comment below: What’s been the hardest part of fueling your young athlete well?
#StudentAthletes #SportsNutrition #ModernAncestralMamas #Parenting #AncestralHealth
📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake
@nourishthelittles | https://www.instagram.com/nourishthelittles
@modernancestralmamas | https://www.instagram.com/modernancestralmamas
Wednesday Sep 10, 2025
Wednesday Sep 10, 2025
Grandparents can be a source of deep joy, and sometimes deep tension, when it comes to raising kids. Many parents in our community have asked, how do I protect my values without damaging family relationships? In this conversation, Corey and Christine welcome Tara Couture of Slowdown Farmstead to share her wisdom as both a mother and now a grandmother. Together they unpack what respect really looks like between generations, why “boundaries” isn’t always the right word, and how families can build stronger connections even when values don’t align perfectly.
Find Tara's newly-released book here: https://a.co/d/8vxRXQn
✨ Topics Covered in This Episode:
✔️ Why boundaries might not be the best word when navigating family dynamics
✔️ How grandparents can honor their adult children’s parenting choices
✔️ The tension between “just one treat” vs. consistent values at home
✔️ Finding the balance between respect and relationship
✔️ How difficult conversations can deepen family connections
✔️ The role of confidence and conviction as a young parent
✔️ Stories from Tara’s own experience as a mom and now a grandparent
✔️ Creative ways to nurture grandparent-grandchild relationships across distance
🧠 More About This Episode:
Tara Couture is a farmer, writer, and grandmother who brings honesty and depth to the conversation about family dynamics. With stories from her own life—navigating parenting without the internet, choosing unconventional health paths, and now learning from her daughter’s parenting choices—Tara encourages us to see these relationships as an opportunity for growth. Whether you’re a new mom feeling pressured by grandparents or a grandparent yourself trying to understand your adult children, this conversation is full of wisdom, compassion, and hope.
📚 Resources & Links Mentioned:
📍 Serenity Farm Bread – https://serenityfarmbread.com/ (use code MAM10 for 10% off)
📍 For Nutrient’s Sake cookbooks – https://fornutrientsake.com (use code MAM15 for 15% off)
📍 Seatopia – https://seatopia.com (use code ANCESTRALMAMA for 10% off)
✨ Support the Show!
👍 Like & Subscribe for more intentional motherhood conversations
⭐ Leave a 5-star review on Apple Podcasts or Spotify
💬 Comment below: What’s been the hardest part of navigating grandparents in your parenting journey?
#ParentingBoundaries #Grandparents #FamilyDynamics #FaithAndFamily #ModernAncestralMamas
📲 Stay Connected:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
Wednesday Sep 03, 2025
Wednesday Sep 03, 2025
Seed oils are everywhere, from chips and crackers to “heart healthy” salad dressings. But what are they really doing to our bodies? In this episode, Corey and Christine sit down with Dr. Cate Shanahan, physician, researcher, and author of Deep Nutrition, to uncover why she calls them the “Hateful Eight” and how families can begin to swap them out for better fats.
✨ Topics We Cover:
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The link between seed oils, inflammation, and disease
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Why saturated fats are more stable than polyunsaturated fats
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The “Hateful Eight” oils to memorize and avoid
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How seed oils are made and why that matters
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Olive oil, avocado oil, and cooking myths
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Everyday tips for ditching hidden seed oils
Dr. Shanahan has spent over two decades researching the science of fats and nutrition. Her insights challenge decades of conventional dietary advice and give moms practical tools for feeding their families with confidence.
📚 Resources & Links Mentioned:
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Deep Nutrition by Dr. Cate Shanahan – https://drcate.com/books/
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Serenity Farm Bread – https://serenityfarmbread.com/ (code MAM10 for 10% off)
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Pharaoh Skincare – https://pharaoh.shop (code ANCESTRALMAMAS for 15% off)
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Nourish the Littles course – https://nourishthelittles.com (code NTL10 for 10% off)
💡 Support the Show:
-
Leave us a 5-star review on Apple Podcasts or Spotify
-
Share this episode with a friend who’s trying to make healthier food choices
#SeedOils #AncestralHealth #MotherhoodPodcast #ModernAncestralMamas
Correction: We apologize for the mistake. Siete is not the brand that uses seed oils. They use avocado oil. The brand I (Corey) meant to say was Garden of Eaten'. Thank you for your understanding.
Wednesday Aug 27, 2025
Wednesday Aug 27, 2025
We’re diving into a topic every mama faces at the end of summer: back to school. Whether your kids are homeschooled, enrolled in traditional school, or somewhere in between, this season brings fresh routines, curriculum choices, and the inevitable chaos of early mornings. In this episode, Corey and Christine share their own family plans for the year, from hybrid co-ops to traditional classrooms, and offer encouragement for moms navigating the transition.
✨ Topics Covered in This Episode:
✔️ Homeschool planning: spreadsheets, curriculum choices, and record-keeping
✔️ Balancing hybrid co-ops with at-home learning
✔️ Why one child is returning to traditional school—and how the family is preparing
✔️ Curriculum recommendations moms actually use (math, reading, history, language arts)
✔️ Organization hacks: planners, whiteboards, and keeping schedules visible
✔️ How to handle standardized testing as a homeschooler
✔️ Early dinners, early bedtimes, and making mornings less chaotic
✔️ Packing school lunches—night before vs. morning of
✔️ Keeping family connection strong during the busy school year
✔️ Encouragement for moms in every stage—from toddlers to teens
🧠 More About This Episode:
In this conversation, Corey and Christine open up about their own schooling decisions, why flexibility matters, how each child’s needs are different, and what they’ve learned along the way. Whether you’re brand new to homeschooling or sending your kids back to school with packed lunches, this episode will leave you with practical ideas and plenty of encouragement.
📚 Resources & Links Mentioned:
📍 Beast Academy – https://beastacademy.com/
📍 Story of the World – https://welltrainedmind.com/c/story-of-the-world/
📍 Logic of English – https://www.logicofenglish.com/
📍 Institute for Excellence in Writing (IEW) – https://iew.com/
✨ Support the Show!
👍 Like & Subscribe for more faith-filled, intentional motherhood conversations
⭐ Leave a 5-star review on Apple Podcasts or Spotify
💬 Comment below: What’s one back-to-school tip or tradition that works in your family?
#BackToSchool #HomeschoolMoms #FaithAndFamily #MotherhoodPodcast #ModernAncestralMamas
📲 Stay Connected:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
Wednesday Aug 20, 2025
Wednesday Aug 20, 2025
We’re stepping into a topic that every mama of daughters will eventually face—puberty. How do we approach it with honesty, hope, and wisdom? In this episode, we’re joined by Megan Ziegenfus, former middle school teacher and creator of a popular mother-daughter puberty course, to talk about navigating the changes of adolescence with grace. From spotting the first signs of development to offering our girls a vision of their bodies as beautifully designed, Megan shares how moms can prepare their daughters—and themselves—for this season.
✨ Topics Covered in This Episode:
✔️ The very first signs of puberty in girls (and what to look for)
✔️ How to talk about breast buds, body hair, and early changes positively
✔️ When and how to start the conversation about periods
✔️ Why “drip drip drip” conversations are more effective than one big “talk”
✔️ Common things moms forget to explain (like cervical fluid and discharge)
✔️ How nutrition—minerals, protein, and breakfast—supports healthy cycles
✔️ Reframing cravings and chocolate before periods through a nutrient lens
✔️ The connection between digestion, hormones, and menstrual health
✔️ Making puberty talks special, memorable, and rooted in love
✔️ Why early education on fertility awareness matters for teens
🧠 More About This Episode:
Megan Ziegenfus is a former middle school teacher turned women’s health educator who helps moms and daughters learn about puberty, periods, and the beauty of the female body together. Through her course and resources, she equips families to replace shame and confusion with confidence, dignity, and wonder at how God designed our bodies.
📚 Resources & Links Mentioned:
📍 Megan’s Mother-Daughter Course – https://www.bodytalkbasics.com/
📍 The Care and Keeping of You (original edition) – https://www.amazon.com/Care-Keeping-American-Girl-Library/dp/1562476661
✨ Support the Show!
👍 Like & Subscribe for more faith-filled, intentional motherhood conversations
⭐ Leave a 5-star review on Apple Podcasts or Spotify
💬 Comment below: What’s one thing you wish you had known about puberty when you were younger?
#PubertyTalk #ChristianMotherhood #RaisingGirls #FaithAndFamily #ModernAncestralMamas
📲 Stay Connected:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
Wednesday Aug 13, 2025
Wednesday Aug 13, 2025
We’re stepping away from our usual nutrition chats to explore something just as vital to family life—creating a home that nurtures the heart and soul. In this episode, Jamie Erickson of The Unlikely Homeschool and author of Holy Hygge joins us to share how the Danish concept of hygge can transform the way we approach homeschooling, hospitality, rest, and daily rhythms. From cultivating cozy spaces to modeling lifelong learning, Jamie offers practical wisdom for weaving faith, intentionality, and warmth into your home life—without the pressure to be Pinterest-perfect.
✨ Topics Covered in This Episode:
✔️ What “hygge” really means (and why it matters for family life)
✔️ The 7 key elements of a hygge-inspired home
✔️ How to practice “scruffy hospitality” and welcome others without perfection
✔️ Why rest is a command, not a luxury—and how to make space for it
✔️ The difference between care and work on the Sabbath
✔️ Modeling lifelong learning for your kids through daily reading
✔️ Building a home culture that values relationships over appearances
✔️ Simple ways to make guests feel truly seen and known
✔️ How to create cozy, faith-filled rhythms for every season
✔️ Reframing productivity through a Biblical lens
🧠 More About This Episode:
Jamie Erickson is a veteran homeschool mom of five, founder of The Unlikely Homeschool, and author of Holy Hygge, where she blends the timeless Danish principles of coziness, hospitality, and contentment with a Christ-centered home life. Her practical, grace-filled approach helps moms slow down, welcome others authentically, and create a home that reflects both faith and beauty.
📚 Resources & Links Mentioned:
📍 Holy Hygge – https://www.amazon.com/dp/0802421063
📍 The Unlikely Homeschool – https://www.theunlikelyhomeschool.com
📍 Jamie Erickson on Instagram – https://www.instagram.com/theunlikelyhomeschool
✨ Support the Show!
👍 Like & Subscribe for more conversations on faith-filled, intentional living
⭐ Leave a 5-star review on Apple Podcasts or Spotify
💬 Comment below: Which of the 7 hygge elements do you most want to cultivate in your home?
#HolyHygge #Hospitality #HomeschoolLife #FaithAndFamily #ChristianMotherhood #ModernAncestralMamas
📲 Stay Connected:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
Wednesday Aug 06, 2025
Wednesday Aug 06, 2025
We’re diving into one of the most overlooked—but game-changing—parts of family health: breakfast. In this episode, Renee Kohley of Raising Generation Nourished joins us to talk about why the first meal of the day can make or break your child’s focus, mood, and growth—especially in the teen years. From protein-packed plates to make-ahead strategies, you’ll learn how to create nourishing mornings that actually work in real-life, busy households. 🍳 Topics
Covered in This Episode:
✔️ Why breakfast can set the tone for your child’s entire day
✔️ How under-fueling affects focus, mood, and behavior
✔️ The role of protein, healthy fats, and balanced carbs—especially for teens
✔️ Make-ahead breakfasts that work for busy mornings
✔️ How to help kids become “body aware” ✔️ Prepping breakfasts without spending hours in the kitchen
✔️ Strategies for kids who “don’t like eggs” (and other picky preferences)
✔️ The connection between food, hormones, and the teen years
✔️ Breaking cycles and teaching lifelong kitchen skills
✔️ Why a nourishing breakfast matters for the whole family
⏱️ Chapters for This Episode:
00:00 – Welcome Back & Guest Intro
03:15 – Breakfast MVPs in Our Kitchens
08:05 – Why Nourished Mornings Was Written
14:23 – What Skipping or Skimping on Breakfast Looks Like in the Classroom
21:04 – Why Breakfast Matters for Kids & Teens
27:07 – How Renee’s Approach Has Evolved Over the Years
33:45 – Protein Needs for Teenagers & Managing Busy Mornings
40:58 – Make-Ahead Favorites & Flexible Meal Planning
48:26 – Managing Picky Preferences Without Short-Order Cooking
55:42 – Teaching Kids to Be Body Aware
01:02:11 – Linking Food, Hormones & Mood in the Teen Years
01:09:28 – Advice for Parents Making Breakfast Changes Later On
01:15:50 – Why Renee Loves Parenting Teens
01:21:32 – Final Takeaways on Nourished Mornings
🧠 More About This Episode:
Renee Kohley is a mom of three, cookbook author, and the voice behind Raising Generation Nourished. Her latest cookbook, Nourished Mornings, offers real-food breakfast recipes designed for busy families—because fueling kids well doesn’t have to mean hours in the kitchen.
📚 Resources & Links Mentioned:
📍 Nourished Mornings Cookbook – https://www.amazon.com/Nourished-Mornings-Easy-Real-Food-Breakfasts/dp/B0D8NYYHVY
📍 Raising Generation Nourished – https://www.raisinggenerationnourished.com 📍
Breakfast Meal Planner – https://www.raisinggenerationnourished.com/2023/08/the-breakfast-meal-planner-from-raising-generation-nourished/
📍 Baked Oatmeal Recipe – https://www.raisinggenerationnourished.com/2023/10/pumpkin-apple-baked-oatmeal
✨ Support the Show!
👍 Like & Subscribe if you want to see more episodes on real-food family meals
⭐ Leave a 5-star review on Apple Podcasts or Spotify
💬 Comment below: What’s your family’s go-to nourishing breakfast?
#NourishedMornings #RealFoodForKids #AncestralLiving #HealthyBreakfast #FamilyNutrition #RaisingGenerationNourished #ModernAncestralMamas
📲 Stay Connected:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
YouTube | https://www.youtube.com/@ModernAncestralMamas
Wednesday Jul 30, 2025
Wednesday Jul 30, 2025
We’re diving into one of the most overlooked—but surprisingly important—parts of family nutrition: drinks. In this final episode of our “What Can I Eat?” series, we’re talking about what’s really hydrating (spoiler: it’s not just water), why juice boxes aren’t the solution, and how ancestral wisdom can help us rethink what we offer our kids and ourselves to drink each day.
We chat about everything from raw milk and herbal teas to fermented beverages like water kefir and kombucha. You’ll hear practical tips, stories from our own families, and the deeper “why” behind nutrient-dense drinks. If you’ve ever wondered what’s actually worth sipping—or how to ditch the dye-filled sports drinks—this episode is packed with insight.
🥛 Topics Covered in This Episode:
✔️ Why water alone isn’t always hydrating
✔️ The importance of minerals—and how to add them back into your drinks ✔️ The dangers of reverse osmosis water (and how to remineralize it)
✔️ What’s wrong with juice boxes and flavored milks
✔️ Our thoughts on sports drinks, soda, and juicing trends
✔️ Why we love raw milk and what to look for in a farmer
✔️ Nutrient-dense drinks from fermented teas to herbal tonics
✔️ How ancestral cultures used drinks for health and hydration
✔️ Easy homemade beverage ideas to nourish your family
✔️ The surprising history of drinks (hint: water wasn’t always on the menu)
⏱️ Chapters for This Episode:
00:00 – Welcome Back & Series Recap
01:47 – What We're Drinking Today
06:58 – Why Water Alone Isn’t Always Enough
08:27 – Reverse Osmosis & Mineral-Depleted Water
10:48 – Juice, Sports Drinks & Pediatric Advice
17:12 – Our Take on the Juicing Craze
23:41 – Beverage History & Ancestral Wisdom
31:03 – Raw Milk, Kefir & Nutrient-Dense Drinks
36:47 – Kombucha, Water Kefir & Jun Tea
42:00 – Cordials, Fermented Lemonade & Backyard Tonics
46:15 – Mimosa Tree Tea & Natural Sleep Support
49:35 – Raw Liver Tonics & Pottinger’s Cats
52:14 – Practical Tips: What We’re Actually Making at Home
56:00 – Why Drinks Deserve More Attention
01:00:05 – Final Thoughts: Empowering Moms to Think Differently
01:04:10 – Sneak Peek: What’s Coming Next
🧠 More About This Series:
We first recorded a full “What CAN I Eat For…” series in 2022—covering breakfast, lunch, dinner, snacks, desserts, and drinks. Because these episodes hit home for so many moms, we’re re-recording them with fresh insight, updated tips, and a focus on grace and real-life application.
Previous Episodes in this Series:
What CAN I Eat for Breakfast?? https://youtu.be/lTyygkxH5JM
What CAN I Eat for Lunch?? https://youtu.be/OQgv2ztW1MM
What CAN I Eat for Dinner?? https://youtu.be/QSTr6igjXu8
What CAN I Eat for Desserts?? https://youtu.be/2NZ08OUGdVw
What CAN I Eat for Snacks?? https://youtu.be/BH8Z7otA0EQ
📚 Resources & Links Mentioned:
📍 Nourish the Littles courses: (https://nourishthelittles.com)
📍 Raw Milk Institute: (https://www.rawmilkinstitute.org)
📍 Favorite electrolytes: Baja Gold (no sweeteners)
📍 Nourish Kitchen (for fermented beverage recipes)
📍 Favorite nutrient-dense drinks: raw milk, beet kvass, water kefir, milk kefir, Jun tea, herbal infusions, fermented lemonades
✨ Featured Products & Brands:
Baja Gold (https://bajagold.com) | Liquid ocean minerals—clean, unsweetened electrolytes
Clean Kanteen (https://www.cleankanteen.com) | Durable water bottles we love
Crazy Water (Texas-based) | High-mineral water for real hydration
Raw Farm (https://www.rawfarmusa.com) | Christine’s favorite raw milk source
Nourish Kitchen (https://www.nourishkitchen.com) | Recipes for fermented oat drinks and more
✨ Support the Show!
👍 Like & Subscribe if you’ve ever wondered if your family’s drinks are really nourishing
⭐ Leave a 5-star review on Apple Podcasts or Spotify
💬 Comment below: What’s your go-to hydrating drink for your family?
#RealFoodDrinks #HydrationMatters #ModernAncestralMamas #FermentedBeverages #ElectrolytesForKids #RawMilkForHealth #NourishingDrinks #RaisingHealthyKids #WhatToDrink #AncestralLiving
📲 Stay Connected:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
Wednesday Jul 23, 2025
Wednesday Jul 23, 2025
We’re diving into one of the trickiest—and most talked-about—topics in modern motherhood: snacks. In this episode, we unpack the cultural obsession with constant snacking, how it impacts our kids’ health (and appetites), and why we’ve made it a priority to rethink the way we snack in our homes.
We share what’s actually working in our families, how we set snack boundaries without shame, the importance of protein and fat in between meals, and why saying “no” to endless snacks isn’t mean—it’s loving. If you’ve ever felt stuck between feeding your kids something or fighting a snack battle every afternoon, this conversation will meet you right where you are.
🥑 Topics Covered in This Episode:
✔️ Why snack culture is out of control—and how we got here
✔️ How constant snacking affects kids’ hunger cues and metabolism
✔️ The connection between snacking and blood sugar crashes
✔️ Our personal snack philosophies: what’s changed and why
✔️ Snack ideas that actually nourish (and keep kids full)
✔️ When to say yes—and when to say no to snacks
✔️ How to shift kids (and yourself) away from constant grazing
✔️ Practical ways to handle co-ops, errands, and snack-heavy settings
✔️ The budget impact of over-snacking—and how to fix it
✔️ Encouragement for moms who feel stuck in the snack cycle
⏱️ Chapters for This Episode:
00:00 – Intro: Why Snack Culture Is Out of Control
06:15 – How Constant Snacking Impacts Hunger and Metabolism
12:40 – Our Personal Snack Philosophies & Real Life Examples
19:50 – Snack Ideas That Actually Nourish
26:30 – When to Say Yes (and When to Say No)
33:00 – How We’re Teaching Our Kids to Stop Grazing
39:15 – Handling Snacks at Co-ops, Playdates & Errands
45:30 – The Real Cost of Over-Snacking (Budget + Health)
52:00 – Giving Yourself Grace in the Snack Struggle
58:15 – Final Thoughts & Encouragement for Moms
🧠 More About This Series:
We first recorded a full “What CAN I Eat For…” series in 2022—covering breakfast, lunch, dinner, snacks, desserts, and drinks. Because these episodes hit home for so many moms, we’re re-recording them with fresh insight, updated tips, and a focus on grace and real-life application.
📚 Resources & Links Mentioned:
📍 Real Food Real Families course: (https://nourishthelittles.com) (Code NTL10 for 10% off)
📍 Corey’s Cookbooks: (https://www.fornutrientssake.com/shop) (Code MAM15 for 15% off)
📍 Favorite snack staples: meat sticks, cheese, soaked muffins, hard-boiled eggs, fruit with fat
📍 Weston A. Price Foundation on nourishing traditional snacks
✨ Featured Products & Brands:
Masienda (https://masienda.com) | Code MAM10 for 10% off | We love their heirloom masa
Seatopia (https://seatopia.fish) | Code ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box
Wholestix (https://www.wholestix.com/) | | Code MAMA50 for 50% off | Meat sticks with organ meats
Eat Pluck (https://eatpluck.com/) | Organ meat seasoning
Paleo Valley (https://paleovalley.com/) | Clean snacks + meat sticks
✨ Support the Show!
👍 Like & Subscribe if you’ve ever wondered how to handle snack time with your kids
⭐ Leave a 5-star review on Apple Podcasts or Spotify
💬 Comment below: What’s your go-to snack when you’re trying to keep it nourishing?
#SnackCulture #RealFoodMoms #ModernAncestralMamas #HealthySnackIdeas #PickyEaterSolutions #SnackBoundaries #RealFoodSnacks #RaisingHealthyKids #SnackTimeStruggles
📲 Stay Connected:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
Wednesday Jul 16, 2025
Wednesday Jul 16, 2025
We’re wrapping up our re-recorded “What CAN I Eat For…” series with a topic that brings out all the mixed feelings: dessert. Whether you’re the “always say yes” mom, the “no sugar ever” mom, or somewhere in between, this episode is packed with honest conversation, personal stories, and practical ideas for navigating sweets in a culture that normalizes daily sugar overload.
We’re talking about our own dessert philosophies, how we set boundaries with our kids, what we serve in our homes, and why saying “no” to sugar doesn’t have to mean saying “no” to fun. If you’ve ever wondered how to handle birthday parties, grocery store freebies, or post-dinner dessert expectations, this one’s for you.
🍪 Topics Covered in This Episode:
✔️ How dessert has changed over generations—and why it matters
✔️ The difference between celebration treats and daily sugar habits
✔️ How we handle birthday parties, family events, and grocery store sweets
✔️ Our go-to nourishing dessert ideas for special occasions
✔️ Why “because I said so” isn’t always a bad parenting move
✔️ How to talk to your kids about sugar without fear or shame
✔️ Setting dessert boundaries with love and consistency
✔️ Food dyes, processed sugars, and where we personally draw the line
✔️ Why you don’t have to be perfect to protect your kids’ health
✔️ Encouragement for moms feeling the pressure of “saying no”
🧠 More About This Series: We first recorded a “What CAN I Eat For…” series in 2022, covering breakfast, lunch, dinner, snacks, desserts, and drinks. These conversations have remained some of our most popular, so we’re re-recording them with better audio, fresh insights, and real talk for real moms navigating today’s food culture.
📚 Resources & Links Mentioned:
📍 Real Food Real Families course: (https://nourishthelittles.com) (Code NTL10 for 10% off)
📍 Corey’s Cookbooks: (https://www.fornutrientssake.com/shop) (Code MAM15 for 15% off)
📍 Nourishing dessert recipes, homemade treats, and natural sweetener tips
📍 Weston A. Price Foundation on traditional sweeteners
✨ Featured Products & Brands:
Masienda (https://masienda.com) | Code MAM10 for 10% off | Perfect for wholesome treats
Seatopia (https://seatopia.fish) | Code ANCESTRALMAMA for 10% off | Our favorite clean seafood source
Farrow (https://farrow.shop) | Code ANCESTRALMAMAS for 10% off | Gentle skincare for moms and kids
⏱️ Chapters for This Episode
00:00 – Intro: Why Dessert Culture Matters for Families
05:10 – Our Personal History with Dessert and Treats
12:30 – The Difference Between Celebrations and Everyday Sweets
18:45 – How We Handle Birthday Parties, Holidays, and Grocery Store Treats
25:30 – Talking to Kids About Sugar Without Fear or Shame
33:00 – Setting Dessert Boundaries in a Loving, Consistent Way
40:15 – Our Go-To Nourishing Dessert Ideas at Home
47:40 – Where We Draw the Line with Food Dyes, Sugar, and Store-Bought Treats
54:00 – You Don’t Have to Be Perfect: Grace for Moms Navigating Dessert Culture
1:01:30 – Final Thoughts & Encouragement for Setting Boundaries with Confidence
✨ Support the Show!
👍 Like & Subscribe if you’ve ever wrestled with dessert decisions as a mom
⭐ Leave a 5-star review on Apple Podcasts or Spotify
💬 Comment below: How do YOU navigate dessert in your home?
📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
YouTube | https://www.youtube.com/@ModernAncestralMamas