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Bringing ancestral food, cooking, eating, and living to the everyday, modern mom.
Episodes
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
In this episode, we interview Laura Prentice who is a Fertility Awareness Method practitioner. We touch on what FAM is and how women can use it to achieve or prevent pregnancy. She also shares with us the dark truth behind birth control, Pap smears, and mammograms. Finally, she shares with us how the modern ancestral mom can support their daughter through the tumultuous puberty years and reminds us all that womanhood is sacred, beautiful, and worthy of being celebrated!
*Note* Christine made a mistake and introduced Laura as “Laura Beldam,” her actual name is: Laura Prentice.
Resources Mentioned:
Denelle Barbara Randall (@cervicalwellness)
Connect with Laura Prentice:
Beldam Woman Care Instagram (@beldamwomancare)
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
In this episode, we talk about artificial colors and their effects on the body, sugar and its history and effect on the body. Then we transition into discussing desserts and strategies for making them more nutrient-dense, we also share some of our favorite dessert recipes. The conversation also touches on managing desserts in the home, at parties, and with relatives, etc.
Recipes Mentioned:
Bone Marrow Custard (Pumpkin Flavor)
Instant Pot New York Cheesecake
Sourdough Desserts (Farmhouse on Boone)
Books:
Nourishing Traditions Cookbook for Children
Food Products Mentioned:
History of Sugar:
The Barbaric History of Sugar in America
Online Course Mentioned:
Wednesday May 25, 2022
Wednesday May 25, 2022
In this episode, we interview Katie Crosby from Thriving Littles. Katie is a pediatric OT specializing in healing individuals through emotional work and nervous system recalibration. She works with children and adults on relational, physical, and spiritual healing and evolution through sensory and emotional regulation. In this episode, we discussed the definition of respectful parenting, the different styles of parenting, what is emotional regulation, the importance of environment and feeling safe, how to manage big transitions, and so much more!
Podcasts Mentioned on Respectful Parenting:
Books Mentioned on Respectful Parenting:
Becky Bailey I Love You Rituals
Becky Bailey Easy to Love, Difficult to Discipline
Reflections for Adults:
Connect with Katie Crosby:
Modern Ancestral Mamas is a podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Wednesday May 11, 2022
Wednesday May 11, 2022
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes:
In this episode we discussed dinners. We talked about meal schedules and meal planning, how to make nutrient-dense dinners, and how to transition from SAD (Standard American Diet) dinner foods to cleaner options. Plus how we handle picky eating in our homes.
Food Products Mentioned:
Recipes Mentioned:
Parenting and Mealtimes:
Subscribe to Christine’s Monthly Newsletter (Link at the bottom of the page to enter email address)
Wednesday Apr 27, 2022
Wednesday Apr 27, 2022
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes:
In this episode, we interview Sloane Simon of @simonsaysrealfood and she shares with us her beginning homesteading and homeschooling journey. We talk about how she got started, what her family looked for when searching for a property, and the first animals they bought and currently care for. She also shares with us her knowledge about owning a jersey cow, how she feeds her, milks her, and the benefits of having a family milk cow.
Homesteading IG accounts mentioned:
@venisonfordinner
@slowdownfarmstead
@therealteals
@urbanfarmwife
Books:
Connecting with Weston A. Price Community:
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes:
In this episode we discussed lunches. We talked about packing lunches, how to make nutrient-dense lunches, how to transition from SAD lunch foods to cleaner options, and who to contact if you are interested in making a difference in your school’s lunch program.
Food Products Mentioned
School of Lunch (Lunch Leader Training Academy)
Applegate Charcuterie Salami Plate
Applegate Charcuterie Salami and Pepperjack Plate
Lunch Products Mentioned:
Pura Stainless Steel Waterbottles
People Mentioned:
Wednesday Mar 30, 2022
Wednesday Mar 30, 2022
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes:
In this episode, we interview Dr. Bill Schindler and his wife Christina Schindler from The Modern Stone Age Kitchen. Dr. Bill is the author of Eat Like A Human and an archeologist, primitive technologist, and chef. He and Christina share about their travels, the unique foods they have eaten, and the secrets to feeding teenagers ancestrally in today’s modern world.
Books:
Connect with our guests:
Dr. Bill and Christina Schindler @drbillschindler @modernstoneagekitchen
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes:
On this episode, we talk about our breakfast routines, schedules, and tips and tricks that help us get deeply nourishing breakfasts into our kids every morning. We talk organizing, batch cooking, building better smoothies, school mornings,
Links:
Raising Generation Nourished School Morning Breakfast Menu Free Printable
Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes:
In this episode, we interview Alison and Andrea, two Ancestral Modern Mamas consciously living following ancestral practices in their respective homes. Alison, living in Florence and cooking up delicious ferments, and following her passion for learning about ancient Italian foods while Andrea lives on a farm in the Pacific Northwest and homeschools her three children. These two women have a wealth of knowledge on how to raise kids and nurture relationships with spouses in the modern world while following this lifestyle.
Recipes:
Books:
Nourishing Traditions for Baby and Child Care
Connect with our guests:
Alison: @ancestral_kitchen
Andrea @Farmandhearth
@AncestralKitchenpodcast
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes:
In this episode we discuss how to source real, nutrient-dense food, questions to ask your local farmer, strategies for how and where to shop smartly, and practical tips you can implement now. This episode is resource-heavy, check out the links below for everything mentioned in the show.
*Note: We do mention Ballerina Farm as a farm that ships nationwide. However, after further investigation, it has come to our attention that some of their products don’t have the cleanest ingredients. As we recommend on the show, be an advocate for your family’s health and always read ingredient labels or ask for ingredients if they are not listed.
Finding Local Farms:
Meat Boxes:
Fermenting Resources:
Grocery Shopping Resources: