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Bringing ancestral food, cooking, eating, and living to the everyday, modern mom.
Episodes
32 minutes ago
32 minutes ago
Mary Ruddick is BACK! This is the third time she sits down with Corey and Christine to break down all the ways women can support their hormones while living in today’s modern world. In this episode, Mary answers all the listeners’ burning questions. You will want to share these episodes with all your friends and family members.
We are so grateful for our sponsor!
Offally Good Cooking | Watch the FREE workshop | Free Workshop
Use code MAM for $100 off online course at Liver Lover Challenge
Learn more about Janine from Offally Good Cooking on these episodes:
Episode 33: Learning to Love Organ Meats
Episode 34: Learning to Love Organ Meats
Previous Mary Ruddick Episodes:
Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society
Why Modern Motherhood is Making Women Sick (And What Traditional Cultures Know) with Mary Ruddick
Connect with Mary Ruddick:
Connect with Christine and Corey:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
YouTube | https://www.youtube.com/@ModernAncestralMamas7
Wednesday Apr 16, 2025
Wednesday Apr 16, 2025
Mary Ruddick is BACK! In this episode she sits down with Corey and Christine in a fantastic two part series to break down all the ways women can support their hormones while living in today’s modern world. Mary also shares with listeners her experiences with traditional cultures and the way they approach birth, breastfeeding, feeding children, sleeping, menopause and more! You will want to share these episodes with all your friends and family members.
We are so grateful for our sponsors!
Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/
Offally Good Cooking | Watch the FREE workshop | Free Workshop
Use code MAM for $100 off online course at Liver Lover Challenge
Learn more about Janine from Offally Good Cooking on these episodes:
Episode 33: Learning to Love Organ Meats
Episode 34: Learning to Love Organ Meats
Previous Mary Ruddick Episode:
Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society
Connect with Mary Ruddick:
Connect with Christine and Corey:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
Wednesday Apr 09, 2025
Wednesday Apr 09, 2025
In this episode Corey and Christine dive deep into the world of salt with Baja Gold Salt! We explore where Baja Gold sources their salt, what makes it uniquely nutrient-dense, and the specific mineral ratios that contribute to its health benefits. We also tackle an important topic: the controversy surrounding lead and microplastics in salt. Is all salt created equal? What should we be looking for when choosing a high-quality salt for our families? Baja Gold sheds light on these questions and more!
Thank you to our sponsors!
Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/
Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/
Resources mentioned:
Connect with Michael Sileck and Baja Gold Salt:
Connect with Christine and Corey:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
Wednesday Apr 02, 2025
Wednesday Apr 02, 2025
Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you!
About our guest: Kinsey is a fisheries specialist working to continue to resilient wild fisheries through community engagement. She lives and works in Alaska where she fishes alongside her husband and daughter in their 58’ vessel the Lucid Dream
Thank you to our sponsors!
Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/
Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/
Resources mentioned:
Local Catch | https://localcatch.org
Connect with Kinsey Brown:
Connect with Christine and Corey:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
YouTube | https://www.youtube.com/@ModernAncestralMamas7
Wednesday Mar 19, 2025
Wednesday Mar 19, 2025
Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you!
Thank you to our sponsors!
Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/
Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/
Resources mentioned:
The Outlaw Ocean by Ian Urbina
Connect with Malena Marvin:
Connect with Christine and Corey:
Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you!
Thank you to our sponsors!
Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/
Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/
Resources mentioned:
Previous podcast episode mentioned:
The Truth About Raw Milk with Mark MacAfee
Connect with Shannon Wagner:
Wednesday Feb 19, 2025
Wednesday Feb 19, 2025
Corey and Christine sit down with Charles Mayfield of Farrow Life to discuss all topics related to lard, renderling lard, the difference between lard and tallow, lard and tallow as skincare, retinol, toxic skincare products, and more! Charles is funny, extremely knowledgeable about lard and has been in the health and wellness space for a long time. You wont want to miss this episode, especially if you are a tallow fan he might just change your mind!
Thank you to our sponsors!
Baja Gold Salt Use code MAM10 for 10% off at checkout
Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout
Books mentioned:
People Mentioned:
Connect with Charles Mayfield:
Use code AncestralMamas for 15% on all Farrow Skin care products!
Monday Feb 10, 2025
Monday Feb 10, 2025
In this episode, Corey and Christine sit down with the one and only Holistic Hilda. HIlda was actually at the RFK Jr. confirmation hearing and she has all the stories and insider information to share with us.
Thank you to our sponsors!
Holistic Hilda’s Health for the Long Haul course (https://holistichilda.mykajabi.com/health-for-the-long-haul-6-ancestral-secrets-for-energy-and-vitality )
Connect with Holistic Hilda
Instagram | https://www.instagram.com/holistichilda/?hl=en
Website | https://www.holistichilda.com/
YouTube | https://www.youtube.com/channel/UCVCoAT2PZEeR1Y6hi__BYFg?view_as=subscriber
Listen to the Wise Traditions podcast:
Wise Traditions | https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042
Follow Christine and Corey:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
YouTube | https://www.youtube.com/@ModernAncestralMamas7
Thursday Feb 06, 2025
Thursday Feb 06, 2025
In this episode, Corey and Christine sit down with Oliva Robertson-Moe of Revolve Primal. Olivia shares her story of healing her cycle naturally with food, her top tips for meal prepping, and one of her favorite weekly foods–you won’t believe which one it is!
Thank you for supporting the work Corey and I do, we love putting out episodes for our listeners and connecting with everyone via social media, email etc. Please consider using our affiliate links when shopping as it is one way to support our show!
Thank you to our sponsors!
Baja Gold Salt Use code MAM10 for 10% off at checkout
Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout
Previous Episodes mentioned:
Links mentioned:
Books mentioned:
Connect with Olivia Roberston-Moe
Follow Christine and Corey:
Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
In this episode, we talk about our breakfast routines, schedules, and tips and tricks that help us get deeply nourishing breakfasts into our kids every morning.
Modern Ancestral Mamas Episodes:
MAM Episode 7: What CAN I Eat?! - Breakfast Edition
MAM Episode 9: What CAN I Eat?! - Lunches Edition
MAM Episode 12: What CAN I Eat?! - Dinner Edition
MAM Episode 14: What CAN I Eat?! - Desserts Edtion
MAM Episode 16 What CAN I Eat?! - Drinks Edition
MAM Episode 18: What CAN I Eat?! - Snacks Edition
MAM Episode 42: Nourishing Asian Food with Sophia Eng
Links mentioned:
What Breakfast Looks like in 50 Countries
Our School Morning Breakfast Menu & A *FREE* Printable Menu For YOU! - Raising Generation Nourished
Pho Spice Packet from Joy and Jolie
Books mentioned:
The Nourishing Asian Kitchen: Nutrient-Dense Recipes for Health and Healing by Sophia Eng