226.4K
Downloads
83
Episodes
Bringing ancestral food, cooking, eating, and living to the everyday, modern mom.
Episodes
23 minutes ago
23 minutes ago
In this episode Corey and Christine sit down with renowned anthropologist, author, and food archaeologist Dr. Bill Schindler to dive deep into the ancient art—and science—of bread-making. From the pH of properly fermented sourdough to the impact of properly prepared alcohol, Dr. Schindler brings a wealth of ancestral knowledge and modern research to the table. They discussed why fermentation is essential for bioavailability and digestion, and how ancestral bread differs drastically from what you’ll find in today’s grocery stores. If you’ve ever wondered what the "best" bread really is—or whether you should be eating it at all—this conversation is for you!
Thank you to our sponsors!
Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/
Corey’s Cookbooks | MAM15 for 15% off | Automatic downloads of three different cookbooks
Previous Episodes Mentioned:
Eat Like a Human with Dr. Bill and Christina Schindler
Grain Revival: Fresh Milling, Grain Mills, and the Unsifted Mission with Sarah and Kiera
Keeping Starters Strong: Sourdough and Freshly Milled Flour with Courtney Queen
The Healing Powers of Freshly Milled Grains with Sue Becker
Books Mentioned:
Connect with Bill:
Modern Stone Age Kitchen Website
Modern Stone Age Kitchen Instagram
Connect with Christine and Corey:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
YouTube | https://www.youtube.com/@ModernAncestralMamas7
7 days ago
7 days ago
In this episode Corey and Christine are joined by the incredible Sue Becker—author, educator, and founder of The Bread Beckers. Sue has spent decades teaching others about the profound health benefits of freshly milled grains, and today, she brings that wisdom to listeners. Sue shares how freshly milled grains can heal the body, the nutritional loss that occurs in commercial milling, the spiritual significance of bread and grain, and how to get started with home milling, even if you are a beginner!
Thanks to our Sponsor!
Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/
Support the Show
We love partnering with brands that align with our ancestral values and aid in nourishing our listeners and their families. When you shop through the affiliate links below, using our codes, you help keep Modern Ancestral Mamas going — at no extra cost to you. Thank you for supporting the show!
Masienda | MAM10 for 10% off | We love their tortilla starter kit!
Seatopia | ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box
Previous Episodes Mentioned:
How to Choose the Best: Flour Edition
Grain Revival: Fresh Milling, Grain Mills, and the Unsifted Mission with Sarah and Keira
Keeping Starters Strong: Sourdough and Fresh Milled Flour with Courtney Queen
Books Mentioned:
The Essential Home Ground Flour
Connect with Sue
Connect with Christine and Corey:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
Wednesday May 21, 2025
Wednesday May 21, 2025
In this episode of Modern Ancestral Mamas, we chat with Courtney Queen, the sourdough baker and real food educator behind Butter for All. If you've ever wondered how to keep your sourdough starter thriving, how to make fresh milled flour work in your favorite recipes, or how to incorporate sourdough baking into your homeschool rhythm, this episode is for you. Courtney brings both precision and passion to the ancestral baking world. Whether you're a seasoned baker or just getting started, you'll come away inspired and better equipped to nourish your family with real, fermented bread.
We are so grateful to our sponsors!
Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/
Corey’s Cookbooks | MAM15 for 15% off | Automatic downloads of three different cookbooks
Support the Show
We love partnering with brands that align with our ancestral values and aid in nourishing our listeners and their families. When you shop through the affiliate links below, using our codes, you help keep Modern Ancestral Mamas going — at no extra cost to you. Thank you for supporting the show!
Masienda | MAM10 for 10% off | We love their tortilla starter kit!
Seatopia | ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box
Farrow | ANCESTRALMAMAS for 10% off | We love their FaceFood product!
Books Mentioned:
Recipes Mentioned:
Sourdough Chocolate Chip Cookie
Cranberry Apple Duck Liver Pate
Previous Episodes Mentioned:
How to Choose the Best: Flour Edition
Connect with Courtney:
Connect with Christine and Corey:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
Wednesday May 14, 2025
Wednesday May 14, 2025
In this special kickoff to our Grain Series, we’re joined by Sarah and Keira, the co-founders of Unsifted, a Kansas City-based company passionate about making fresh-milled bread products easy. These two mamas are on a mission to bring fresh-milled, nutrient-dense flour back into modern kitchens. In this episode we dive deep into: what fresh milling is and why it matters for nutrition, the difference between commercial flour and whole grain flour, grain mills and the various options, how Unsifted started and fresh flour transformed their health.
Support the Show
We love partnering with brands that align with our ancestral values and aid in nourishing our listeners and their families. When you shop through the affiliate links below, using our codes, you help keep Modern Ancestral Mamas going — at no extra cost to you. Thank you for supporting the show!
Masienda | MAM10 for 10% off | We love their tortilla starter kit!
Seatopia | ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box
Farrow | ANCESTRALMAMAS for 10% off | We love their FaceFood product!
Corey’s Cookbooks | MAM15 for 15% off | Automatic downloads of three different cookbooks
Connect with
Use code MAM10 for $10 off any purchase of $100 or more!
Connect with Christine and Corey:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
YouTube | https://www.youtube.com/@ModernAncestralMamas7
Wednesday May 07, 2025
Wednesday May 07, 2025
In this episode, Corey and Christine sit down with Holistic Hilda again to discuss the recent press briefing with RFK and FDA head Martin Makary on food dyes. Hilda attended the press briefing and shares all the juicy details with MAM listeners in this episode!
We are so grateful to our sponsors!
WholeStix | Use code MAMA50 for 50% off any bundle on the first order | Wholestix
Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/
Previous Episodes with Hilda:
Surprise Mystery Guest: JK It's Holistic Hilda!
Books Mentioned:
Listen to the Wise Traditions podcast:
Wise Traditions | https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042
Connect with Holistic Hilda
Instagram | https://www.instagram.com/holistichilda/?hl=en
Website | https://www.holistichilda.com/
YouTube | https://www.youtube.com/channel/UCVCoAT2PZEeR1Y6hi__BYFg?view_as=subscriber
Connect with Christine and Corey:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
YouTube | https://www.youtube.com/@ModernAncestralMamas7
Wednesday Apr 30, 2025
Wednesday Apr 30, 2025
In this powerful episode, Corey and Christine sit down with Dr. Stephanie Seneff, Senior Research Scientist at MIT and one of the world’s leading experts on glyphosate. Dr. Seneff shares the truth behind glyphosate and how it affects gut health and leads to many chronic diseases. She also shares hopeful insights into how we can protect ourselves and our families through food choices, lifestyle shifts, and advocacy. If you’ve been wondering how chemical agriculture and processed foods impact our bodies — and how ancestral living offers a way back to true health — this episode is a must-listen.
We are so grateful for our sponsors!
WholeStix | Use code MAMA50 for 50% off any bundle on the first order | Wholestix
Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout |
Books Mentioned:
Toxic Legacy: How the Weedkiller Glyphosate is Destroying our Health and the Environment
Previous Episodes Mentioned:
The Scary Truth Behind School Lunches with Zen Honeycutt
Resources Mentioned:
Connect with Dr. Stephanie Seneff:
Connect with Christine and Corey:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
YouTube | https://www.youtube.com/@ModernAncestralMamas
Wednesday Apr 23, 2025
Wednesday Apr 23, 2025
Mary Ruddick is BACK! This is the third time she sits down with Corey and Christine to break down all the ways women can support their hormones while living in today’s modern world. In this episode, Mary answers all the listeners’ burning questions. You will want to share these episodes with all your friends and family members.
We are so grateful for our sponsor!
Offally Good Cooking | Watch the FREE workshop | Free Workshop
Use code MAM for $100 off online course at Liver Lover Challenge
Learn more about Janine from Offally Good Cooking on these episodes:
Episode 33: Learning to Love Organ Meats
Episode 34: Learning to Love Organ Meats
Previous Mary Ruddick Episodes:
Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society
Why Modern Motherhood is Making Women Sick (And What Traditional Cultures Know) with Mary Ruddick
Connect with Mary Ruddick:
Connect with Christine and Corey:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
YouTube | https://www.youtube.com/@ModernAncestralMamas7
Wednesday Apr 16, 2025
Wednesday Apr 16, 2025
Mary Ruddick is BACK! In this episode she sits down with Corey and Christine in a fantastic two part series to break down all the ways women can support their hormones while living in today’s modern world. Mary also shares with listeners her experiences with traditional cultures and the way they approach birth, breastfeeding, feeding children, sleeping, menopause and more! You will want to share these episodes with all your friends and family members.
We are so grateful for our sponsors!
Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/
Offally Good Cooking | Watch the FREE workshop | Free Workshop
Use code MAM for $100 off online course at Liver Lover Challenge
Learn more about Janine from Offally Good Cooking on these episodes:
Episode 33: Learning to Love Organ Meats
Episode 34: Learning to Love Organ Meats
Previous Mary Ruddick Episode:
Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society
Connect with Mary Ruddick:
Connect with Christine and Corey:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
Wednesday Apr 09, 2025
Wednesday Apr 09, 2025
In this episode Corey and Christine dive deep into the world of salt with Baja Gold Salt! We explore where Baja Gold sources their salt, what makes it uniquely nutrient-dense, and the specific mineral ratios that contribute to its health benefits. We also tackle an important topic: the controversy surrounding lead and microplastics in salt. Is all salt created equal? What should we be looking for when choosing a high-quality salt for our families? Baja Gold sheds light on these questions and more!
Thank you to our sponsors!
Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/
Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/
Resources mentioned:
Connect with Michael Sileck and Baja Gold Salt:
Connect with Christine and Corey:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
Wednesday Apr 02, 2025
Wednesday Apr 02, 2025
Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you!
About our guest: Kinsey is a fisheries specialist working to continue to resilient wild fisheries through community engagement. She lives and works in Alaska where she fishes alongside her husband and daughter in their 58’ vessel the Lucid Dream
Thank you to our sponsors!
Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/
Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/
Resources mentioned:
Local Catch | https://localcatch.org
Connect with Kinsey Brown:
Connect with Christine and Corey:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
YouTube | https://www.youtube.com/@ModernAncestralMamas7