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Bringing ancestral food, cooking, eating, and living to the everyday, modern mom.
Episodes
2 hours ago
2 hours ago
Corey and Christine sit down with Charles Mayfield of Farrow Life to discuss all topics related to lard, renderling lard, the difference between lard and tallow, lard and tallow as skincare, retinol, toxic skincare products, and more! Charles is funny, extremely knowledgeable about lard and has been in the health and wellness space for a long time. You wont want to miss this episode, especially if you are a tallow fan he might just change your mind!
Thank you to our sponsors!
Baja Gold Salt Use code MAM10 for 10% off at checkout
Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout
Books mentioned:
People Mentioned:
Connect with Charles Mayfield:
Use code AncestralMamas for 15% on all Farrow Skin care products!
Monday Feb 10, 2025
Monday Feb 10, 2025
In this episode, Corey and Christine sit down with the one and only Holistic Hilda. HIlda was actually at the RFK Jr. confirmation hearing and she has all the stories and insider information to share with us.
Thank you to our sponsors!
Holistic Hilda’s Health for the Long Haul course (https://holistichilda.mykajabi.com/health-for-the-long-haul-6-ancestral-secrets-for-energy-and-vitality )
Connect with Holistic Hilda
Instagram | https://www.instagram.com/holistichilda/?hl=en
Website | https://www.holistichilda.com/
YouTube | https://www.youtube.com/channel/UCVCoAT2PZEeR1Y6hi__BYFg?view_as=subscriber
Listen to the Wise Traditions podcast:
Wise Traditions | https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042
Follow Christine and Corey:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
YouTube | https://www.youtube.com/@ModernAncestralMamas7
Thursday Feb 06, 2025
Thursday Feb 06, 2025
In this episode, Corey and Christine sit down with Oliva Robertson-Moe of Revolve Primal. Olivia shares her story of healing her cycle naturally with food, her top tips for meal prepping, and one of her favorite weekly foods–you won’t believe which one it is!
Thank you for supporting the work Corey and I do, we love putting out episodes for our listeners and connecting with everyone via social media, email etc. Please consider using our affiliate links when shopping as it is one way to support our show!
Thank you to our sponsors!
Baja Gold Salt Use code MAM10 for 10% off at checkout
Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout
Previous Episodes mentioned:
Links mentioned:
Books mentioned:
Connect with Olivia Roberston-Moe
Follow Christine and Corey:
Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
In this episode, we talk about our breakfast routines, schedules, and tips and tricks that help us get deeply nourishing breakfasts into our kids every morning.
Modern Ancestral Mamas Episodes:
MAM Episode 7: What CAN I Eat?! - Breakfast Edition
MAM Episode 9: What CAN I Eat?! - Lunches Edition
MAM Episode 12: What CAN I Eat?! - Dinner Edition
MAM Episode 14: What CAN I Eat?! - Desserts Edtion
MAM Episode 16 What CAN I Eat?! - Drinks Edition
MAM Episode 18: What CAN I Eat?! - Snacks Edition
MAM Episode 42: Nourishing Asian Food with Sophia Eng
Links mentioned:
What Breakfast Looks like in 50 Countries
Our School Morning Breakfast Menu & A *FREE* Printable Menu For YOU! - Raising Generation Nourished
Pho Spice Packet from Joy and Jolie
Books mentioned:
The Nourishing Asian Kitchen: Nutrient-Dense Recipes for Health and Healing by Sophia Eng
Wednesday Jan 08, 2025
Wednesday Jan 08, 2025
Podcast Episodes:
MAM episode 61: The Truth About Raw Milk with Mark McAfee
MAM episode 42: Nourishing Asian Food with Sophia Eng
Seed Oil Free Restaurant Guides:
Books mentioned:
Wednesday Nov 20, 2024
Wednesday Nov 20, 2024
TRIGGER WARNING: Listener discretion is advised. This episode contains discussions related to sexual abuse. These conversations may be triggering or distressing to some listeners. We encourage listeners to prioritize their well-being and make an informed decision about whether to continue listening. If you or someone you know is affected by any of the topics discussed, please seek support from a trusted professional or organization.
In this powerful and transformative episode Corey and I sit down with Dr. Sina McCullough to explore the deep and multifaceted journey of emotional healing and self-discovery. Dr. McCullough, a renowned expert in healing autoimmune disorders and author, brings her extensive knowledge and personal experiences to the conversation, offering invaluable insights into how we can learn to heal from past traumas, calm our nervous systems, and ultimately learn to truly forgive and love ourselves.
Resources:
Birthright Supplement (use code: nourishthelittles for 15% off)
Connect with Sina McCullough
Wednesday Nov 06, 2024
Wednesday Nov 06, 2024
This is our first ever live episode recorded from the 2024 Wise Traditions conference. In this episode, we sat down with Alex Clark of the Culture Apothecary podcast and dug deep into her transformative health journey, what she still struggles with, her why for creating Cultural Apothecary, and the impact she has as a young health and wellness influencer.
Wednesday Oct 09, 2024
Wednesday Oct 09, 2024
Join just Corey and I as we share our personal thoughts about the Senate Health Hearing and the Siete Chips merger with Pepsi. In addition, tell us your thoughts about the new podcast intro and our title. We want to hear your thoughts in the reviews or instagram DM’s. These episodes are personal, fun, and an opportunity to hang out with us while folding your laundry!
Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
Liz, Corey, and Christine sat down and had a casual conversation about Liz’s fourth pregnancy. They discussed birth stories, prenatal supplements, exercising while pregnant, postpartum and of course baby essentials for the minimalist mama. This episode will feel like you are chatting with Liz, Corey, and Christine at the kitchen table, you won’t want to miss the practicality and intimacy of the conversation!
Books Mentioned:
Resources:
Birthright Supplement (use code: nourishthelittles for 15% off)
Podcast Episodes:
Food Education and Food Freedom with Liz Haselmayer on MAM
Starting Solids with Baby on MAM
Nordic Parenting on Homegrown Education
Real Food for Gestational Diabetes and Pregnancy on MAM
Connect with Liz and Homegrown Education
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
In this episode we talked all about raw milk with one of the original pioneers and advocates of the raw milk movement. MarK McAfee is the owner of Raw Farms, the largest raw milk dairy in the world! He shared about the history of pasteurization, what it does to raw milk, the benefits of raw milk, questions to ask your dairy farmers, where to find raw milk, and soo much more. This episode is jam packed with information and Mark expertly walks the listener through all the controversy surrounding this sacred food.
Books Mentioned:
Resources Mentioned:
Connect with Mark: