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Bringing ancestral food, cooking, eating, and living to the everyday, modern mom.
Episodes
Wednesday May 08, 2024
Wednesday May 08, 2024
Christine and Corey will be starting a new episode series focused on the subject of school lunches. For this episode, they decided to bring on Hilary Boynton who has revolutionized how school lunches are served at her kids’ school in Manzanita, CA. Hilary shared her story of healing through GAPS and how she became a mother of five, started off as the snack coordinator at her kids’ school and then became the full blown lunch lady a few years later. If you are interested in learning more about how you can change school lunches at your kid’s school then this is the episode for you! Grab a mug of tea or broth, sit down and enjoy this episode, you won’t want to miss it!
Books Mentioned:
Nutrition and Physical Degeneration
Food Products Mentioned:
Primal Kitchen Ketchup and Mayo
People Mentioned:
Zen Honeycutt from Mom's Across America
Janine Farzine of Offally Good Cooking
Monica Ford of Real Food Devotee
Connect with Hilary
Instagram: @schooloflunch
Website: School of Lunch
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
Christine and Corey learn all about the basics of canning in this informative episode with Jenny Gomes. Jenny talks about the benefits of canning, the difference between canning and fermenting, and the tools required to successfully can. Additionally, she walks you through a step by step process of how you would can a particular food. For any listener interested in food preservation, this episode is a must listen. Make sure to check out her book on canning: Pressure Canning Cookbook: Step by Step Recipes for Pantry Staples, Gut Healing Broths, Meat, Fish, and More.
Books Mentioned:
Pressure Canning Cookbook: Step by Step Recipes
Nutrition and Physical Degeneration
Canning Tools
Connect with Jenny
Pressure Canning Cookbook: Step by Step Recipes
@thedomesticwildflower
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
Corey and I wanted to share our thoughts on the three, wonderful episodes we recorded with Mary Ruddick, Deborah Macnamara, and Sally Fallon Morell. We dove into the key takeaways from our conversations with each guest, explored how each episode resonated with our own personal parenting philosophies, and even shared a little behind the scenes snippets. Thank you for joining us on this behind-the-mic journey through our recent episodes. We hope you enjoyed gaining insight into our reflections and perspectives as we navigate the realms of modern parenting and ancestral wisdom. Leave us a review and tell us which was your favorite episode!
Previous Episodes Mentioned
47: Behind the Mic: Corey and Christine's Origin Stories
48: Unearthing Ancestral Wisdom with Mary Ruddick
49: Nourished--Feeding Kids is Deeper than Just Food with Deborah MacNamara
Wednesday Mar 27, 2024
Wednesday Mar 27, 2024
Corey and I were thrilled to interview the president and co-founder of the Weston A. Price Foundation, Sally Fallon Morell. In this episode we delve into the history of when Sally first read Nutrition and Physical Degeneration, her inspiration for writing Nourishing Traditions, and then how she started the foundation. We touch on how she fed her kids growing up, breastfeeding, homemade baby formula, and feeding teens. Sally also shared snippets of her life living in France with her young family and how she learned to cook. You won’t want to miss this episode!
Resources Mentioned
Nutrition and Physical Degeneration
Nourishing Traditions Book of Baby and Child Care
Find your local WAPF Chapter Leader
Connect with Sally
@sallyfallonmorel
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
In this episode, we interviewed Dr. Deborah MacNamara, author of the book: Nourished–
She talks about how food has been divorced from connection and it was never meant to be this way. In today’s society, we are worrying too much about WHAT to feed our families and forgetting to focus on our relationships. If you are a mama struggling with obsessing over what to feed your child, this episode is a breath of fresh air and will empower you to feel confident in your choices and know that your relationship with your child supersedes the food they are eating. This episode is a must-list and we think the combination of Mary Ruddick’s episode and this one complement each other perfectly.
Previous Episodes Mentioned
How to Love Organ Meats with Janine Farzin
Unearthing Ancestral Wisdom with Mary Ruddick
Recipes Mentioned
Resources Mentioned
Ellyn Satter's Division of Responsibility
Connect with Deborah
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
In this episode we have the privilege of exploring the fascinating realm of ancestral wisdom with Mary Ruddick. Mary shares her experiences living with the last of the traditional cultures and what she has learned from them. We discuss connection to nature, communal living, family structures, male and female roles, and how to apply the wisdom of these tribes in our broken, modern society. This is an episode you will want to listen to again and again because it is so fascinating!
Connect with Mary
@MaryQueenofHeart
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
In this heartfelt episode, join our hosts as they take a stroll down memory lane, delving into the enchanting tale of how their paths first crossed. The hosts open up about their initial impressions of each other, their decision to start a podcast together, and their ideas for naming the show. Listeners will be treated to amusing anecdotes, relatable awkward moments, and perhaps even a few surprises as the hosts reminisce and journey down memory lane together. Grab a mug of broth or tea and settle in for a fun ride with Corey and Christine. If you enjoyed this episode and would like to hear more personal stories, leave a review and let your MAM hosts know!
Previous Episodes Mentioned:
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
Corey and I are thrilled to be back in 2024 with more educational, interesting, and fun episodes for you! We wanted to start the year off by learning all about herbalism. Lisa Masé is a holistic nutritionist, herbalist, and parent homesteading on the traditional lands of the Abenaki people in Vermont. In this episode, we discuss the basics of herbalism, growing herbs, the differences between tinctures, salves, and tonics, the best herbs to have in your medicine cabinet, and much more. Grab a pen and paper because you will want to write down everything Lisa says, especially towards the end of the episode! Our interest grew as the conversation progressed, and we plan to have her on for part 2.
Books Mentioned:
Resources Mentioned:
Connect with Lisa:
@harmonizedliving
@harmonizedlife
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
Mamas, are you TTC, pregnant, nursing, or struggling with gestational diabetes then this is the episode you want to listen to! Lily Nichols is a wealth of knowledge when it comes to perinatal nutrition and we cover everything you will want to know about the subject. Some of the subjects we touch on are: the best foods to eat when trying to conceive; how much protein a pregnant woman needs; which foods provide key micronutrients for a developing baby; to take the glucose test or not; prenatal vitamins; and lots of other informative topics.
Please share this episode with all your mama friends far and wide! One of the reasons we created MAM was because we wish this was a podcast we had when we were young pregnant mothers raising babies. Share the knowledge and wealth and let’s work together to raise healthy, happy, and well-nourished children.
Books Mentioned:
Real Food for Gestational Diabetes
Articles Mentioned:
Can you eat too much fish in pregnancy?
Prenatal Vitamin Recommendations
Connect with Lily:
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
Reading aloud isn’t just for little kids! Sharing stories through oral tellings is an ancient tradition and in our modern world the custom is just as, if not even more, rich and necessary. Sarah MacKenzie gives us so much through this interview, as well as through her books and podcast. She is the kind of mom friend we all need. Full of encouragement and backed up with science, Sarah helps us revive the art of reading aloud for education, connection, relationships, and nourishment.
Note: We do talk about homeschooling in this episode, but we also talk about how to use all of Sarah’s wisdom in a non-homeschooling home as well.
Resources Mentioned:
25 Cent Notebook Episode of Read Aloud Revival
Nurturing Confident Communicators, Institute for Excellence in Writing, Andrew Pudewa
The Read-Aloud Handbook, by Jim Trelease
The Reading Promise, by Alice Ozma
Marie Ripple (All About Reading)
Dr. Arnold Gesell - The Gesell Institute
30 Million Words, by Dana Suskind
Aggressively Happy, by Joy Clarkson
Story Books Mentioned:
Detectives in Togas
Story of the World
King Bidgoods in the Bathtub
Matilda
Ella Enchanted
Anne of Green Gables
Wuthering Heights
Percy Jackson
Bud, Not Buddy
Little House series
Harry Potter series
American Girl series
Dear America series
Adventures of Huckleberry Finn
Tom Sawyer
Hardy Boys series
Babysitters Club series
Calvin and Hobbs
Watership Down graphic novel
Sarah’s books:
Connect with Sarah MacKenzie: