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Bringing ancestral food, cooking, eating, and living to the everyday, modern mom.
Episodes
7 days ago
7 days ago
We’re back with the second installment of our re-recorded “What CAN I Eat For…” series—this time tackling the midday meal that every mom dreads: lunch. Whether you homeschool, pack co-op meals, or just find yourself throwing random snacks on a plate at 12:42 pm, this episode is your honest, nourishing reset.
We’re sharing what’s actually working in our homes, how our lunch routines have evolved over time, and why “just a sandwich” doesn’t cut it when it comes to energy, focus, and blood sugar. From protein-fat-fiber balance to school lunch hacks and feeding growing kids (again), this episode is full of real talk and realistic ideas to help your family thrive—without turning lunch into another stress point.
🥪 Topics Covered in This Episode:
✔️ Why lunch is often the most overlooked (and under-planned) meal
✔️ How to build a nourishing, satisfying lunch with what you have
✔️ The three elements every lunch should include (especially for kids)
✔️ Our go-to lunch staples: from meat and olives to soup and sourdough
✔️ What to pack for school, co-op, and long errands
✔️ Why “just crackers and cheese” won’t hold your kids over
✔️ How to transition kids away from high-sugar, low-protein lunches
✔️ Tips for batch prepping lunch proteins and fallback meals
✔️ The connection between lunch quality and afternoon meltdowns
✔️ Why it’s okay to feed your kids the same thing three days in a row
⏱️ Chapters for This Episode
00:00 – Intro: Why Lunch Is the Most Overlooked Meal
05:15 – What We’re Actually Eating for Lunch Right Now
12:30 – The Real Reason “Crackers & Cheese” Doesn’t Cut It
18:45 – Building a Balanced Lunch: Protein, Fat & Fiber
25:10 – How We Pack Lunches for School, Co-ops & Errands
32:20 – Feeding Kids Through Growth Spurts, Activities & Big Appetites
40:30 – Batch Prepping Lunch Staples Without the Burnout
48:15 – The Impact of Lunch on Afternoon Meltdowns & Focus
56:00 – How to Simplify Lunch (Even If It’s Repetitive)
🧠 More About This Series: We originally recorded a full “What CAN I Eat For…” series in 2022—covering breakfast, lunch, dinner, snacks, desserts, and drinks. These episodes have remained some of our most listened-to, so we’re re-recording them with better audio, fresh perspective, and everything we’ve learned since. This week is all about lunch—because moms need help here too.
📚 Resources & Links Mentioned:
📍 Real Food Real Families course: (https://nourishthelittles.com) (Code NTL10 for 10% off)
📍 Corey’s Cookbooks: (https://www.fornutrientssake.com/shop) (Code MAM15 for 15% off)
📍 Christine’s lunchbox go-to’s: meat sticks, cheese cubes, raw veggies, pickles, hard-boiled eggs, soaked muffins, sourdough grilled cheese
📍 Bento box recs and tools coming to Instagram!
✨ Featured Products & Brands:
Masienda (https://masienda.com) | Code MAM10 for 10% off | Try their heirloom masa for tostada-style lunches
Seatopia (https://seatopia.fish) | Code ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box
Farrow (https://farrow.shop) | Code ANCESTRALMAMAS for 10% off | Our morning and midday skincare go-to
One Degree Sprouted Bread | Available online or at natural grocery stores
✨ Support the Show!
👍 Like & Subscribe if lunch stresses you out and you’re trying to do better
⭐ Leave a 5-star review on Apple Podcasts or Spotify
💬 Comment below: What’s your go-to lunch when you have zero energy or groceries?
📲 Stay Connected:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
YouTube | https://www.youtube.com/@ModernAncestralMamas
Wednesday Jun 25, 2025
Wednesday Jun 25, 2025
We’re kicking off the re-recorded "What CAN I Eat For…" series with one of the most relatable (and often chaotic) topics: breakfast. Whether you're a mom who wakes up ready to cook or someone who just wants coffee in silence, this episode is packed with humor, hard-won wisdom, and practical real food ideas to help make your mornings smoother—and more nourishing.
We talk through how our breakfast routines have evolved, how to get kids on board with savory meals, the reality of cooking for picky eaters, the nutritional downsides of carb-heavy starts, and why protein, fat, and prep are your new best friends. If you’ve ever stared into your fridge at 7am wondering "what on earth do I feed these people?"—this one’s for you.
🍳 Topics Covered in This Episode:
✔️ Why breakfast is the most stressful meal for so many moms
✔️ Our personal routines, favorite recipes, and real-life struggles
✔️ How to build a breakfast menu your kids will actually eat
✔️ What a “wake-up snack” is—and why it saves mornings
✔️ Tips for transitioning kids away from sugary cereals
✔️ Why savory breakfasts = better focus and blood sugar
✔️ How cultural breakfasts around the world inspire our meals
✔️ Christine’s protein-packed breakfast rotation (with soup!)
✔️ The hormone and blood sugar effects of drinking coffee on an empty stomach
✔️ How to set realistic boundaries around morning snacking
🧠 More About This Series: Back in 2022, we recorded a full “What CAN I Eat For…” series—breakfast, lunch, dinner, snacks, desserts, and drinks. Those episodes have remained some of our most downloaded ever. So we’re re-recording them with better audio, updated tips, and the wisdom we’ve gathered since then—starting with the meal that sets the tone for the day: breakfast.
📚 Resources & Links Mentioned:
📍 Renee Coley’s breakfast menu printable: (https://www.instagram.com/awfullygoodcooking)
📍 Nourishing Asian Kitchen cookbook by Sophia Ng
📍 Real Food Real Families course: (https://nourishthelittles.com) (Code NTL10 for 10% off)
📍 Corey’s Cookbooks: (https://www.fornutrientssake.com/shop) (Code MAM15 for 15% off)
✨ Featured Products & Brands:
Masienda (https://masienda.com) | Code MAM10 for 10% off | Try their heirloom masa for breakfast tacos
Seatopia (https://seatopia.fish) | Code ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box
Farrow (https://farrow.shop) | Code ANCESTRALMAMAS for 10% off | We use their FaceFood every morning One
Degree Sprouted Oats | Available at most health food stores or online
✨ Support the Show!
👍 Like & Subscribe if you love practical ancestral living for modern moms
⭐ Leave a 5-star review on Apple Podcasts or Spotify
💬 Comment below: What’s your biggest breakfast struggle—or go-to real food win?
📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
YouTube | https://www.youtube.com/@ModernAncestralMamas
Wednesday Jun 18, 2025
Wednesday Jun 18, 2025
Please NOTE: Due to increasing censorship on platforms like YouTube, this episode is available exclusively in audio format only. We want to protect the integrity of this important conversation — thank you for understanding and for listening with an open heart.
In this powerful and nuanced episode, Corey and Christine are joined by Dr. Nina Marie Rueda — a naturopathic doctor, doula, lactation educator, and mother. They dive into the conversation of vaccines and discuss: ingredients, efficacy of studies, risk vs. benefit, informed consent, and so much more. The hosts understand this is a delicate subject and ask all listeners to be respectful and listen with an open mind.
Thank you to our sponsors!
Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/
Corey’s Cookbooks | MAM15 for 15% off | Automatic downloads of three different cookbooks
Previous Episodes Mentioned:
Books Mentioned and Books We Recommend on Vaxxines:
Millers Review of Critical Vaccine Studies
What Your Doctor May NOT Tell You About Vaccinations
Connect with Nina Marie:
Connect with Christine and Corey:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
Wednesday Jun 11, 2025
Wednesday Jun 11, 2025
In this episode Corey and Christine sit down to recap the previous 4 episodes from the grain series to reflect on everything they have learned. They share their honest thoughts on each conversation, unpack the spiritual symbolism of bread in the bible, and talk about how these insights have shaped their own experiences in the kitchen and their faith. If you’ve ever wondered how ancient wisdom meets daily nourishment, this is the wrap-up you won’t want to miss!
Support the Show
We love partnering with brands that align with our ancestral values and aid in nourishing our listeners and their families. When you shop through the affiliate links below, using our codes, you help keep Modern Ancestral Mamas going — at no extra cost to you. Thank you for supporting the show!
Masienda | MAM10 for 10% off | We love their tortilla starter kit!
Seatopia | ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box
Corey’s Cookbooks | MAM15 for 15% off | Automatic downloads of three different cookbooks
Previous Episodes Mentioned:
Grain Revival: Fresh Milling, Grain Mills, and the Unsifted Mission with Sarah and Kiera
Keeping Starters Strong: Sourdough and Freshly Milled Flour with Courtney Queen
The Healing Powers of Freshly Milled Grains with Sue Becker
Alcohol, Acidity, & Ancient Grains: Rethinking Bread with Anthropologist Bill Schindler
Connect with Christine and Corey:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
Wednesday Jun 04, 2025
Wednesday Jun 04, 2025
In this episode Corey and Christine sit down with renowned anthropologist, author, and food archaeologist Dr. Bill Schindler to dive deep into the ancient art—and science—of bread-making. From the pH of properly fermented sourdough to the impact of properly prepared alcohol, Dr. Schindler brings a wealth of ancestral knowledge and modern research to the table. They discussed why fermentation is essential for bioavailability and digestion, and how ancestral bread differs drastically from what you’ll find in today’s grocery stores. If you’ve ever wondered what the "best" bread really is—or whether you should be eating it at all—this conversation is for you!
Thank you to our sponsors!
Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/
Corey’s Cookbooks | MAM15 for 15% off | Automatic downloads of three different cookbooks
Previous Episodes Mentioned:
Eat Like a Human with Dr. Bill and Christina Schindler
Grain Revival: Fresh Milling, Grain Mills, and the Unsifted Mission with Sarah and Kiera
Keeping Starters Strong: Sourdough and Freshly Milled Flour with Courtney Queen
The Healing Powers of Freshly Milled Grains with Sue Becker
Books Mentioned:
Connect with Bill:
Modern Stone Age Kitchen Website
Modern Stone Age Kitchen Instagram
Connect with Christine and Corey:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
YouTube | https://www.youtube.com/@ModernAncestralMamas7
Wednesday May 28, 2025
Wednesday May 28, 2025
In this episode Corey and Christine are joined by the incredible Sue Becker—author, educator, and founder of The Bread Beckers. Sue has spent decades teaching others about the profound health benefits of freshly milled grains, and today, she brings that wisdom to listeners. Sue shares how freshly milled grains can heal the body, the nutritional loss that occurs in commercial milling, the spiritual significance of bread and grain, and how to get started with home milling, even if you are a beginner!
Thanks to our Sponsor!
Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/
Support the Show
We love partnering with brands that align with our ancestral values and aid in nourishing our listeners and their families. When you shop through the affiliate links below, using our codes, you help keep Modern Ancestral Mamas going — at no extra cost to you. Thank you for supporting the show!
Masienda | MAM10 for 10% off | We love their tortilla starter kit!
Seatopia | ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box
Previous Episodes Mentioned:
How to Choose the Best: Flour Edition
Grain Revival: Fresh Milling, Grain Mills, and the Unsifted Mission with Sarah and Keira
Keeping Starters Strong: Sourdough and Fresh Milled Flour with Courtney Queen
Books Mentioned:
The Essential Home Ground Flour
Connect with Sue
Connect with Christine and Corey:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
Wednesday May 21, 2025
Wednesday May 21, 2025
In this episode of Modern Ancestral Mamas, we chat with Courtney Queen, the sourdough baker and real food educator behind Butter for All. If you've ever wondered how to keep your sourdough starter thriving, how to make fresh milled flour work in your favorite recipes, or how to incorporate sourdough baking into your homeschool rhythm, this episode is for you. Courtney brings both precision and passion to the ancestral baking world. Whether you're a seasoned baker or just getting started, you'll come away inspired and better equipped to nourish your family with real, fermented bread.
We are so grateful to our sponsors!
Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/
Corey’s Cookbooks | MAM15 for 15% off | Automatic downloads of three different cookbooks
Support the Show
We love partnering with brands that align with our ancestral values and aid in nourishing our listeners and their families. When you shop through the affiliate links below, using our codes, you help keep Modern Ancestral Mamas going — at no extra cost to you. Thank you for supporting the show!
Masienda | MAM10 for 10% off | We love their tortilla starter kit!
Seatopia | ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box
Farrow | ANCESTRALMAMAS for 10% off | We love their FaceFood product!
Books Mentioned:
Recipes Mentioned:
Sourdough Chocolate Chip Cookie
Cranberry Apple Duck Liver Pate
Previous Episodes Mentioned:
How to Choose the Best: Flour Edition
Connect with Courtney:
Connect with Christine and Corey:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
Wednesday May 14, 2025
Wednesday May 14, 2025
In this special kickoff to our Grain Series, we’re joined by Sarah and Keira, the co-founders of Unsifted, a Kansas City-based company passionate about making fresh-milled bread products easy. These two mamas are on a mission to bring fresh-milled, nutrient-dense flour back into modern kitchens. In this episode we dive deep into: what fresh milling is and why it matters for nutrition, the difference between commercial flour and whole grain flour, grain mills and the various options, how Unsifted started and fresh flour transformed their health.
Support the Show
We love partnering with brands that align with our ancestral values and aid in nourishing our listeners and their families. When you shop through the affiliate links below, using our codes, you help keep Modern Ancestral Mamas going — at no extra cost to you. Thank you for supporting the show!
Masienda | MAM10 for 10% off | We love their tortilla starter kit!
Seatopia | ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box
Farrow | ANCESTRALMAMAS for 10% off | We love their FaceFood product!
Corey’s Cookbooks | MAM15 for 15% off | Automatic downloads of three different cookbooks
Connect with
Use code MAM10 for $10 off any purchase of $100 or more!
Connect with Christine and Corey:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
YouTube | https://www.youtube.com/@ModernAncestralMamas7
Wednesday May 07, 2025
Wednesday May 07, 2025
In this episode, Corey and Christine sit down with Holistic Hilda again to discuss the recent press briefing with RFK and FDA head Martin Makary on food dyes. Hilda attended the press briefing and shares all the juicy details with MAM listeners in this episode!
We are so grateful to our sponsors!
WholeStix | Use code MAMA50 for 50% off any bundle on the first order | Wholestix
Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/
Previous Episodes with Hilda:
Surprise Mystery Guest: JK It's Holistic Hilda!
Books Mentioned:
Listen to the Wise Traditions podcast:
Wise Traditions | https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042
Connect with Holistic Hilda
Instagram | https://www.instagram.com/holistichilda/?hl=en
Website | https://www.holistichilda.com/
YouTube | https://www.youtube.com/channel/UCVCoAT2PZEeR1Y6hi__BYFg?view_as=subscriber
Connect with Christine and Corey:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
YouTube | https://www.youtube.com/@ModernAncestralMamas7
Wednesday Apr 30, 2025
Wednesday Apr 30, 2025
In this powerful episode, Corey and Christine sit down with Dr. Stephanie Seneff, Senior Research Scientist at MIT and one of the world’s leading experts on glyphosate. Dr. Seneff shares the truth behind glyphosate and how it affects gut health and leads to many chronic diseases. She also shares hopeful insights into how we can protect ourselves and our families through food choices, lifestyle shifts, and advocacy. If you’ve been wondering how chemical agriculture and processed foods impact our bodies — and how ancestral living offers a way back to true health — this episode is a must-listen.
We are so grateful for our sponsors!
WholeStix | Use code MAMA50 for 50% off any bundle on the first order | Wholestix
Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout |
Books Mentioned:
Toxic Legacy: How the Weedkiller Glyphosate is Destroying our Health and the Environment
Previous Episodes Mentioned:
The Scary Truth Behind School Lunches with Zen Honeycutt
Resources Mentioned:
Connect with Dr. Stephanie Seneff:
Connect with Christine and Corey:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
YouTube | https://www.youtube.com/@ModernAncestralMamas