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Bringing ancestral food, cooking, eating, and living to the everyday, modern mom.
Episodes
Aug 9, 2023
Aug 9, 2023
1hr 41 min
Welcome to our mini series titled: “How to Choose the Best ____.” In this episode we cover FLOUR! Specifically wheat flour.
Topics covered:
Learn all about wheat as a plant. How it is catagorized, treated, and labled.
We give you the information so you can feel empowered to make the best choices for your family.
Additives to commercial flour.
The history of milling wheat and flour.
How to “properly prepare” grains.
The two schools of thought on Phytic Acid and anti-nutrients.
Ancient grains we mentioned:
Durum
Einkorn/Emmer
Kamut/Khorasan
Spelt
Resources Mentioned:
Zach Bush (glyphosate)
Stephanie Seneff (glyphosate)
Sally Norton (anti-nutrients in plants) on The Wise Traditions Podcast
The Mock Mill (stone mill for home use)
Azure Standard (for buying wheat berries)
Bread Beckers (for buying wheat berries)
Food Nanny (kamut)
Bob Quinn (kamut)
Bob’s Red Mill (kamut)
Organic Bread of Heaven (for buying bread products shipped)
Berkshire Mountain Bakery (for buying bread products shipped)
Janie’s Mill (mill that ships flour)
Marvel and Make Flour (Corey’s friend Brittany who sells flour in Brunswick, GA)
Cooked - Michael Pollan’s documentary
Books Mentioned:
Nourishing Traditions, by Sally Fallon
Flour Lab, by Adam Leonti
The Essential Home-Ground Flour Book, by Sue Becker
Sourdough School, by Vanessa Kimble
Einkorn, by Carla Bartolucci
Nutrition and Physical Degeneration, Dr. Weston A. Price
Other Resourced Used:
What Is It? Wednesday: Bromated and Bleached Flour
Popular Weed Killer Deemed Probable Carcinogen by UN
Bugs, rodent hair and poop: How much is legally allowed in the food you eat every day?
Jul 26, 2023
Jul 26, 2023
1hr 39 min
In this episode we welcomed back Alison Kay from The Ancestral Kitchen to discuss the topic of fermenting grains. She began by sharing her own personal experiences that led her to begin fermenting grains. Alison touches on the basics of fermentation, history of grain fermentation, and the nutritional aspect of fermenting. She ends the episode by sharing several of her favorite fermented grain recipes and how her family consumes fermented foods on a regular basis. This episode is a wonderful listen for anyone interested in food history and also wants to learn how to ferment grains to make ancient, unique beverages.
Books Mentioned:
Eat Like a Human (Bill Schindler)
Recipes Mentioned:
Podcast(s) Mentioned:
MAM Episode #7 with Alison and Andrea
Connect with Alison :
@ancestral_kitchen
Jul 12, 2023
Jul 12, 2023
1hr 18 min
We are starting a new mini series with the podcast titled: “How to Choose the Best ____.” In this episode we cover EGGS! If you are confused about how to read egg carton labels then this episode is for you! We discuss the nutritional benefits of eggs, how to choose the best eggs in the grocery store, and how to decipher the marketing claims and labels on the cartens. Corey touches on her experience with raising backyard chickens and we end the episode discussing how to reuse egg shells in your own home.
Books Mentioned:
The Marvelous Pigness of Pigs: Respecting and Caring for All of God's Creation
Podcast(s) Mentioned:
Jun 29, 2023
Jun 29, 2023
1hr 34 min
In this episode we interview Kali Johnson who specializes in structural integration bodywork and MoveNat. Structural integration bodywork focuses on the fascia and helping the body find a better relationship with gravity. Kali shares with us what fascia is, how it affects the body and common ailments. She also explains how fascia and feet and fascia and tongue ties are related. At the end of the episode we discuss barefoot shoes and how beneficial they are for the health of your entire body.
Resources Mentioned:
Book(s) Mentioned:
Nutrition and Physical Degeneration
Podcast(s) Mentioned:
The Big Picture of Tongue Ties| Michale Chalam
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Connect with Kali Johnson:
@dancescienceapproved
May 17, 2023
May 17, 2023
50 min
Don’t skip this episode based on the title alone, give it a listen you might be surprised what you learn from Janine! So are you one of those people who is afraid to eat organ meats? Maybe you are grossed out by them and would rather pop an organ meat capsule. Or maybe you are interested in learning how to eat them and serve them to your family but have no idea how to prepare them. This is the episode for you! Janine shares her wisdom and knowledge on the benefits of eating organ meats (yes you want to, trust me!), where to source them, the secret to preparing them well, and so much more. In fact, she had so much to say about organ meats that we divided her interview into two episodes. Sit down with a mug of broth and laugh along with us as Janine explains why these sacred foods are the most important foods we could eat.
Resources Mentioned:
Find your local WAPF Chapter Leader
Books Mentioned:
Nutrition and Physical Degeneration
Recipes Mentioned:
Podcast Episodes Mentioned:
Where to Source Nutrient Dense Foods
Janine's Interview on Wise Traditions
Connect with Janine Farzin:
@offallygoodcooking
May 3, 2023
May 3, 2023
1hr 13 min
Don’t skip this episode based on the title alone, give it a listen you might be surprised what you learn from Janine! So are you one of those people who is afraid to eat organ meats? Maybe you are grossed out by them and would rather pop an organ meat capsule. Or maybe you are interested in learning how to eat them and serve them to your family but have no idea how to prepare them. This is the episode for you! Janine shares her wisdom and knowledge on the benefits of eating organ meats (yes you want to, trust me!), where to source them, the secret to preparing them well, and so much more. In fact, she had so much to say about organ meats that we divided her interview into two episodes. Sit down with a mug of broth and laugh along with Janine, Corey, and me as she explains why these sacred foods are the most important foods we can eat.
Resources Mentioned:
Find your local WAPF Chapter Leader
Books Mentioned:
Nutrition and Physical Degeneration
Recipes Mentioned:
Podcast Episodes Mentioned:
Where to Source Nutrient-Dense Foods
Janine's Interview on Wise Traditions
Connect with Janine Farzin:
@offallygoodcooking
Apr 19, 2023
Apr 19, 2023
1hr 26 min
Tune into today’s episode if you want to hear all about spirituality as a form of nourishment, how to be calm in the “eye of the storm,” the benefits of cold plunging, and tidbits about exploring the world and being in community with indigenous groups of people. Hilda Labrada Gore, the popular host and producer of the Wise Traditions Podcast, shares her wisdom and stories with our listeners. She also shares some of her kids’ favorite meals and how she would prepare them and how she made them nutrient dense. Sit down with a warm cup of broth (or tea!) and laugh along with us as joyful and exuberant Hilda chats away, you will feel like she is in your own living room with you!
Podcast Episodes Mentioned:
Real Kids, Real Food (co-host Corey Dunn’s interview on Wise Traditions)
Where to Source Nutrient Dense Foods
Resources Mentioned:
Books Mentioned:
Nutrition and Physical Degeneration
Food Resources Mentioned:
Apr 5, 2023
Apr 5, 2023
1hr 41 min
In this episode, Corey and I had an entertaining and informative conversation with Natalie Kovarik and Tara Vander Dussen from the popular Discover Ag podcast. Natalie and Tara are two millennial female farmers who shared their experiences and expertise with us on dairy farming, the anti-meat narrative, nutrition and meat, feeding steers and dairy cows, labeling meat, and so much more. We loved hearing a different perspective on conventional farming from two passionate women in the agriculture industry who are trying to make a difference for farmers.
Resources Mentioned:
Sustainable Dish Podcast with Diana Rogers
Books Mentioned:
Connect with Natalie and Tara:
@discoverag_
@nataliekovarik
@taravanderdussen
Mar 22, 2023
Mar 22, 2023
1hr 47 min
In this episode, Corey and I chat with Victoria Boron. Victoria is currently studying to obtain her Bachelor of Science in Nursing and eventually Doctor of Nursing Practice. Victoria found herself in a challenging situation and needing government assistance to help feed her family. In this episode, we discuss how families in these delicate situations can still find real, whole foods even while on WIC and SNAP benefits. Victoria shares innumerable resources and ways to maximize your food dollars without sacrificing nutrition.
Books Mentioned:
Real Food for Pregnancy by Lily Nichols
Real Food for Gestational Diabetes by Lily Nichols
Eat Like A Human by Bill Schindler
Resources Mentioned:
Connect with Victoria:
@Grexicangainz
Mar 8, 2023
Mar 8, 2023
1hr 42 min
In this episode, Corey and I chat with Crystal from the Abundantly Blessed Homestead about how the cost of real food might be more affordable than we might think. Crystal gives lots of ideas on how to stretch your budget (ie: drinking broth before meals to help fill you up) while still eating nutrient-dense real foods. She also breaks down the cost of a few meals she has made for her family and compares them to the cost of purchasing the same processed food version. While this episode does mention specific costs of certain foods, inflation and the market is ever-changing, and since this episode was recorded there has been some fluctuation. We address this at the end of the show for clarification for our listeners.
Resources Mentioned:
Azure Standard (Online Bulk Purchasing)
Recipes and Meal Plans Mentioned:
Homemade Cheeze It Cracker Recipe
Connect with Crystal: