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Bringing ancestral food, cooking, eating, and living to the everyday, modern mom.
Episodes
Feb 22, 2023
Feb 22, 2023
1hr 35 min
In this Budgeting 101 episode, Corey and I discuss several different topics related to real food budgeting. We cover how to prioritize nutrient density (when possible), the difference between value and price, the cost of real food versus packaged and processed foods, and practical application tips and tricks for how to save money. This episode is only one part of a series of episodes covering budgeting and managing the rising costs of food in today’s modern world.
Books Mentioned:
100 Days of Real Food on a Budget
100 Days of Real Food Meal Plans
Resources Mentioned:
Copper River Valley Fish Collective (Salmon)
Bread Beckers (Grain Club)
Kalona Supernatural on Homegrown Education Podcast
Jamie Oliver’s Keep Cooking and Carry On (can be found on Hulu)
Nate’s Raw Harvest (properly prepared granola)
Article Mentioned:
Good, Better, Best: Traditional Foods for Every Budget
Previous MAM Episodes Mentioned:
Feb 8, 2023
Feb 8, 2023
1hr 57 min
We are honored to interview Renee Kohley of Raising Generation Nourished and talk all about how and what to feed your tweens! This episode is for EVERYONE, not just parents of kids ages 9-14. One point Renee makes is that the foundation for nourishing our kids starts at a young age. So parents of babies and toddlers, please don’t skip this episode!
In this episode we discuss:
-food education and how to have these conversations with our kids
-what and how to feed tweens
-managing birthday parties
-packing lunches for older kids
-the difference between “at home foods” and lunch foods
-budgeting and how to feed your ravenous tweens without breaking the bank
-parenting and managing screens
-social media and tweens
Resources mentioned:
Nourishing Traditions Children’s Cookbook
Canyon Bakehouse Gluten-Free Bread
Recipes Mentioned:
Connect with Renee Kohley
@raisinggenerationnourished
Books: Nourished Beginnings
Jan 25, 2023
Jan 25, 2023
1hr 5 min
Happy New Year! In this episode, Corey and I wanted to start the new year off by discussing Family Food Values and how to implement them in your home. Before the episode starts, we chat about what we did over the holidays and catch up. If you want to skip that part of the episode, jump to minute 12:14.
In regards to Family Food Values, we cover:
-breaking up family food values into different categories: reading ingredient labels, choosing produce (organic vs. conventional), choosing meat (pastured vs. conventional), etc.
-how to have a conversation about family food values with your husband, children, and extended family members
-how to stay vigilant with family food values and eating out at restaurants
-the difference between value and price and decide what matters to *YOUR* family
-creating family traditions, experiences, and memories around food
Resources mentioned:
Homegrown Education Curriculum
Dec 14, 2022
Dec 14, 2022
1hr 18 min
In this episode, Corey and I answer all your burning questions! We tried to get to as many questions as possible but were unable to answer ALL of them. We will save the questions not answered for a future episode. See below for the questions we were able to answer.
Kitchen/Cooking Related Questions
- How much time do you spend in the kitchen making 3 healthy meals for your family?
- Tips for those living in apartments where you don’t have space for deep freezers, gardening, etc…
Parenting/Homeschooling Questions
- What is the kind way to deal with all the kids art projects?
- How do you organize your day with homeschooling and getting tasks done AND making dinner?
- Did you bed share? If so how did you transition to own bed or crib?
- Since your children eat a nourishing diet, do you notice them different than other children?
Nutrition/Health
- What do you mean by you feel like crap/awful the next day after eating super unhealthy?
Resources mentioned:
Check your ovens, they might have a “delay” feature! Don’t forget to use the “delay” feature on your Instant Pots as well.
Nov 30, 2022
Nov 30, 2022
52 min
Today we are talking way more than just a turkey sandwich!
Resources Mentioned:
Mastering the Art of French Cooking, Julia Child
Why Did Jello Salad Go Out of Style, Proof podcast
Always Hungry with Bobby Flay and Sofie Flay
Recipes Information:
Turkey Bone Broth (Nourish the Littles)
Gluten-free chicken pot pie (Danielle Walker)
Sourdough pie crust (Butter for All)
Sourdough chicken pot pie (Farmhouse on Boone)
Nov 16, 2022
Nov 16, 2022
1hr 2 min
In this episode, Corey and I share about our time at the 2022 Weston A. Price conference in Knoxville, TN. We discuss our thoughts on some of the presentations that we went to, share our favorite meals, and
For information on the Weston A. Price conferences, please visit the WAPF website and follow the foundation on IG to learn about the location for the 2023 Wise Traditions conference.
Nov 2, 2022
Nov 2, 2022
1hr 9 min
Get all the Thanksgiving tips and tricks. Hear from Christine and Corey about what we do with our families and how we handle the planning, cooking, and family dynamics.
Don’t forget to save your turkey bones and make bone broth, turkey broth is delicious!
Correction: Corey said that her husband is hoping to get a wild turkey for Thanksgiving. This is not an option because the of the turkey hunting season isn’t until after the holiday.
Resources Mentioned:
Thanksgiving Gantt Chart (the organizing spreadsheet Corey mentioned)
Recipes Information:
Thanksgiving Stuffing with Giblets: Liver, Heart, and Gizzard
Oct 19, 2022
Oct 19, 2022
1hr 42 min
In this episode, we interview James Barry, chef and founder of Eat Pluck, an organ meat-based seasoning. The conversation flows in and out of various topics including diet culture and the many different diet fads, including organ meats in the diet, bio-individuality, listening to the body’s wisdom, being a stay-at-home dad and so much more. This conversation got deep on many different levels and is packed with nuggets of wisdom from James who has been in the ancestral eating space for over 16 years.
Books Mentioned:
The Nourishing Traditions Cookbook for Children
Nutrition Information
Restorative Wellness Solutions
Nutritional Therapy Association
Connect with James Barry
@chefjamesbarry
@eatpluck
Previous MAM Episode Mentioned:
Oct 5, 2022
Oct 5, 2022
1hr 1 min
In this episode, Corey and I reflect on our birthdays and everything we have learned in the past 36 years of our lives. Thank you to everyone who has taken the time to listen to our episodes and follow us along on our journey of motherhood and holistic living. Stay tuned for many more interesting and informative episodes in season 2! Barefoot Shoes: Crupon Barefoot Sandals Xero Barefoot Shoes for Kids Earth Runners Natural Movement: Structural Elements (Local to DFW only) Kali Johnson @dancescienceapproved Previous MAM Episodes Mentioned: Halloween Episode Wise Traditions Conference 2021 Recap Postpartum Episode
Aug 31, 2022
Aug 31, 2022
1hr 32 min
This is the last episode of season 1. We will be back soon with more episodes!
Trigger warning: Eating disorders
This episode touches on so many wonderful topics! Liz shares her history of her eating disorder and how that led her to create the Homegrown Education Curriculum. She talks about how we can educate our own kids (no matter what age) on the food they are eating and give them a lifelong, healthy relationship with food. She dives into what the Homegrown Education Curriculum is and how individuals can use it in their home or school. Finally, the conversation weaves in and out following the theme that food education IS food FREEDOM. Ultimately, we want our kids (and ourselves) to have the knowledge and freedom to choose the best foods for our family. This is an episode you won’t want to miss!
Books Mentioned:
Nourishing Traditions Cookbook for Children
Films Mentioned:
From the Source on the Magnolia Network
Master Chef Junior
Resources Mentioned:
Connect with Liz Haselmayer:
@homegrown_education
Christine’s Starting Solids with Baby Online Course:
The Nurtured Foundations Cookbook