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Bringing ancestral food, cooking, eating, and living to the everyday, modern mom.
Episodes
Aug 17, 2022
Aug 17, 2022
1hr 20 min
In this episode, we talk about a hot topic: snacks! We start out by sharing some of the statistics related to Americans and their snacking habits as well as how much money the snacking industry makes. Then we go into some of the effects snacks have on our health and our children’s health. The conversation also touches on managing snacks outside the home at parties, sports events, and relatives’ homes. We end the episode by discussing how we each of our families manage snacks at home, what snacks we feed our kids, and listing off some of our favorite packaged snack brands as well as homemade snack ideas.
Because there were so many snack brands and homemade snack suggestions mentioned in the episode, we decided to create a document to put them all together in one place for our listeners. As a thank you for taking the time to listen to our podcast, please click here to access the Modern Ancestral Mama Snacking Cheat Sheet!
Aug 3, 2022
Aug 3, 2022
1hr 4 min
In this episode, we interview Lisa Clark from Holistic Homemaking. We cover what homemaking is, the benefits it imparts on family life, how anyone can be a homemaker, budgeting tips, and finding joy in the kitchen. Lisa shares a little bit of her past and how she became interested in homemaking and ancestral nutrition. We discuss how even the busiest Modern Ancestral Mama can be a homemaker and how it can positively create a nurturing environment for the family.
Books Mentioned:
Resources Mentioned:
Mylar Bags with Oxygen Absorber
Connect with Lisa Clark:
Holistic Homemaking Instagram (@holistic_homemaking)
Jul 20, 2022
Jul 20, 2022
1hr 3 min
In this episode, we talk about drinks! We discuss the less than desirable popular drinks consumed in today’s modern culture. Then we share some healthier alternatives as well as strategies for weaning off the extra sugary processed drinks. The conversation also touches on managing drinks outside the home at parties and relatives’ homes.
Note: At the beginning of the show we talked a little bit about Coca-Cola and Corey might have mentioned something about the original recipe containing cocaine…after further research, we realized it was not the whole truth and had a good laugh about our blunder. Here is a fun article on the history of the original Coca-Cola. Oops!
Books Mentioned:
Cancer and the New Biology of Water
Recipes Mentioned:
Thanksgiving Stuffing with Gizzards
Chicken Salad with Liver (or gizzards)
Other Podcast Mentioned:
Products Mentioned:
Dry Farm Wines (Corey’s Affiliate Link) *When you purchase using this link, you can get a bottle for a penny! And Corey gets a kickback. Thanks for supporting her!
Jun 22, 2022
Jun 22, 2022
1hr 24 min
In this episode, we interview Laura Prentice who is a Fertility Awareness Method practitioner. We touch on what FAM is and how women can use it to achieve or prevent pregnancy. She also shares with us the dark truth behind birth control, Pap smears, and mammograms. Finally, she shares with us how the modern ancestral mom can support their daughter through the tumultuous puberty years and reminds us all that womanhood is sacred, beautiful, and worthy of being celebrated!
*Note* Christine made a mistake and introduced Laura as “Laura Beldam,” her actual name is: Laura Prentice.
Resources Mentioned:
Denelle Barbara Randall (@cervicalwellness)
Connect with Laura Prentice:
Beldam Woman Care Instagram (@beldamwomancare)
Jun 8, 2022
Jun 8, 2022
1hr 9 min
In this episode, we talk about artificial colors and their effects on the body, sugar and its history and effect on the body. Then we transition into discussing desserts and strategies for making them more nutrient-dense, we also share some of our favorite dessert recipes. The conversation also touches on managing desserts in the home, at parties, and with relatives, etc.
Recipes Mentioned:
Bone Marrow Custard (Pumpkin Flavor)
Instant Pot New York Cheesecake
Sourdough Desserts (Farmhouse on Boone)
Books:
Nourishing Traditions Cookbook for Children
Food Products Mentioned:
History of Sugar:
The Barbaric History of Sugar in America
Online Course Mentioned:
May 25, 2022
May 25, 2022
1hr 34 min
In this episode, we interview Katie Crosby from Thriving Littles. Katie is a pediatric OT specializing in healing individuals through emotional work and nervous system recalibration. She works with children and adults on relational, physical, and spiritual healing and evolution through sensory and emotional regulation. In this episode, we discussed the definition of respectful parenting, the different styles of parenting, what is emotional regulation, the importance of environment and feeling safe, how to manage big transitions, and so much more!
Podcasts Mentioned on Respectful Parenting:
Books Mentioned on Respectful Parenting:
Becky Bailey I Love You Rituals
Becky Bailey Easy to Love, Difficult to Discipline
Reflections for Adults:
Connect with Katie Crosby:
Modern Ancestral Mamas is a podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
May 11, 2022
May 11, 2022
1hr 6 min
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes:
In this episode we discussed dinners. We talked about meal schedules and meal planning, how to make nutrient-dense dinners, and how to transition from SAD (Standard American Diet) dinner foods to cleaner options. Plus how we handle picky eating in our homes.
Food Products Mentioned:
Recipes Mentioned:
Parenting and Mealtimes:
Subscribe to Christine’s Monthly Newsletter (Link at the bottom of the page to enter email address)
Apr 27, 2022
Apr 27, 2022
1hr 14 min
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes:
In this episode, we interview Sloane Simon of @simonsaysrealfood and she shares with us her beginning homesteading and homeschooling journey. We talk about how she got started, what her family looked for when searching for a property, and the first animals they bought and currently care for. She also shares with us her knowledge about owning a jersey cow, how she feeds her, milks her, and the benefits of having a family milk cow.
Homesteading IG accounts mentioned:
@venisonfordinner
@slowdownfarmstead
@therealteals
@urbanfarmwife
Books:
Connecting with Weston A. Price Community:
Apr 13, 2022
Apr 13, 2022
59 min
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes:
In this episode we discussed lunches. We talked about packing lunches, how to make nutrient-dense lunches, how to transition from SAD lunch foods to cleaner options, and who to contact if you are interested in making a difference in your school’s lunch program.
Food Products Mentioned
School of Lunch (Lunch Leader Training Academy)
Applegate Charcuterie Salami Plate
Applegate Charcuterie Salami and Pepperjack Plate
Lunch Products Mentioned:
Pura Stainless Steel Waterbottles
People Mentioned:
Mar 30, 2022
Mar 30, 2022
1hr 19 min
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes:
In this episode, we interview Dr. Bill Schindler and his wife Christina Schindler from The Modern Stone Age Kitchen. Dr. Bill is the author of Eat Like A Human and an archeologist, primitive technologist, and chef. He and Christina share about their travels, the unique foods they have eaten, and the secrets to feeding teenagers ancestrally in today’s modern world.
Books:
Connect with our guests:
Dr. Bill and Christina Schindler @drbillschindler @modernstoneagekitchen