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Bringing ancestral food, cooking, eating, and living to the everyday, modern mom.
Episodes
Wednesday Dec 14, 2022
Wednesday Dec 14, 2022
In this episode, Corey and I answer all your burning questions! We tried to get to as many questions as possible but were unable to answer ALL of them. We will save the questions not answered for a future episode. See below for the questions we were able to answer.
Kitchen/Cooking Related Questions
- How much time do you spend in the kitchen making 3 healthy meals for your family?
- Tips for those living in apartments where you don’t have space for deep freezers, gardening, etc…
Parenting/Homeschooling Questions
- What is the kind way to deal with all the kids art projects?
- How do you organize your day with homeschooling and getting tasks done AND making dinner?
- Did you bed share? If so how did you transition to own bed or crib?
- Since your children eat a nourishing diet, do you notice them different than other children?
Nutrition/Health
- What do you mean by you feel like crap/awful the next day after eating super unhealthy?
Resources mentioned:
Check your ovens, they might have a “delay” feature! Don’t forget to use the “delay” feature on your Instant Pots as well.
Wednesday Nov 30, 2022
Wednesday Nov 30, 2022
Today we are talking way more than just a turkey sandwich!
Resources Mentioned:
Mastering the Art of French Cooking, Julia Child
Why Did Jello Salad Go Out of Style, Proof podcast
Always Hungry with Bobby Flay and Sofie Flay
Recipes Information:
Turkey Bone Broth (Nourish the Littles)
Gluten-free chicken pot pie (Danielle Walker)
Sourdough pie crust (Butter for All)
Sourdough chicken pot pie (Farmhouse on Boone)
Wednesday Nov 16, 2022
Wednesday Nov 16, 2022
In this episode, Corey and I share about our time at the 2022 Weston A. Price conference in Knoxville, TN. We discuss our thoughts on some of the presentations that we went to, share our favorite meals, and
For information on the Weston A. Price conferences, please visit the WAPF website and follow the foundation on IG to learn about the location for the 2023 Wise Traditions conference.
Wednesday Nov 02, 2022
Wednesday Nov 02, 2022
Get all the Thanksgiving tips and tricks. Hear from Christine and Corey about what we do with our families and how we handle the planning, cooking, and family dynamics.
Don’t forget to save your turkey bones and make bone broth, turkey broth is delicious!
Correction: Corey said that her husband is hoping to get a wild turkey for Thanksgiving. This is not an option because the of the turkey hunting season isn’t until after the holiday.
Resources Mentioned:
Thanksgiving Gantt Chart (the organizing spreadsheet Corey mentioned)
Recipes Information:
Thanksgiving Stuffing with Giblets: Liver, Heart, and Gizzard
Wednesday Oct 19, 2022
Wednesday Oct 19, 2022
In this episode, we interview James Barry, chef and founder of Eat Pluck, an organ meat-based seasoning. The conversation flows in and out of various topics including diet culture and the many different diet fads, including organ meats in the diet, bio-individuality, listening to the body’s wisdom, being a stay-at-home dad and so much more. This conversation got deep on many different levels and is packed with nuggets of wisdom from James who has been in the ancestral eating space for over 16 years.
Books Mentioned:
The Nourishing Traditions Cookbook for Children
Nutrition Information
Restorative Wellness Solutions
Nutritional Therapy Association
Connect with James Barry
@chefjamesbarry
@eatpluck
Previous MAM Episode Mentioned:
Wednesday Oct 05, 2022
Wednesday Oct 05, 2022
In this episode, Corey and I reflect on our birthdays and everything we have learned in the past 36 years of our lives. Thank you to everyone who has taken the time to listen to our episodes and follow us along on our journey of motherhood and holistic living. Stay tuned for many more interesting and informative episodes in season 2! Barefoot Shoes: Crupon Barefoot Sandals Xero Barefoot Shoes for Kids Earth Runners Natural Movement: Structural Elements (Local to DFW only) Kali Johnson @dancescienceapproved Previous MAM Episodes Mentioned: Halloween Episode Wise Traditions Conference 2021 Recap Postpartum Episode
Wednesday Aug 31, 2022
Wednesday Aug 31, 2022
This is the last episode of season 1. We will be back soon with more episodes!
Trigger warning: Eating disorders
This episode touches on so many wonderful topics! Liz shares her history of her eating disorder and how that led her to create the Homegrown Education Curriculum. She talks about how we can educate our own kids (no matter what age) on the food they are eating and give them a lifelong, healthy relationship with food. She dives into what the Homegrown Education Curriculum is and how individuals can use it in their home or school. Finally, the conversation weaves in and out following the theme that food education IS food FREEDOM. Ultimately, we want our kids (and ourselves) to have the knowledge and freedom to choose the best foods for our family. This is an episode you won’t want to miss!
Books Mentioned:
Nourishing Traditions Cookbook for Children
Films Mentioned:
From the Source on the Magnolia Network
Master Chef Junior
Resources Mentioned:
Connect with Liz Haselmayer:
@homegrown_education
Christine’s Starting Solids with Baby Online Course:
The Nurtured Foundations Cookbook
Wednesday Aug 17, 2022
Wednesday Aug 17, 2022
In this episode, we talk about a hot topic: snacks! We start out by sharing some of the statistics related to Americans and their snacking habits as well as how much money the snacking industry makes. Then we go into some of the effects snacks have on our health and our children’s health. The conversation also touches on managing snacks outside the home at parties, sports events, and relatives’ homes. We end the episode by discussing how we each of our families manage snacks at home, what snacks we feed our kids, and listing off some of our favorite packaged snack brands as well as homemade snack ideas.
Because there were so many snack brands and homemade snack suggestions mentioned in the episode, we decided to create a document to put them all together in one place for our listeners. As a thank you for taking the time to listen to our podcast, please click here to access the Modern Ancestral Mama Snacking Cheat Sheet!
Wednesday Aug 03, 2022
Wednesday Aug 03, 2022
In this episode, we interview Lisa Clark from Holistic Homemaking. We cover what homemaking is, the benefits it imparts on family life, how anyone can be a homemaker, budgeting tips, and finding joy in the kitchen. Lisa shares a little bit of her past and how she became interested in homemaking and ancestral nutrition. We discuss how even the busiest Modern Ancestral Mama can be a homemaker and how it can positively create a nurturing environment for the family.
Books Mentioned:
Resources Mentioned:
Mylar Bags with Oxygen Absorber
Connect with Lisa Clark:
Holistic Homemaking Instagram (@holistic_homemaking)
Wednesday Jul 20, 2022
Wednesday Jul 20, 2022
In this episode, we talk about drinks! We discuss the less than desirable popular drinks consumed in today’s modern culture. Then we share some healthier alternatives as well as strategies for weaning off the extra sugary processed drinks. The conversation also touches on managing drinks outside the home at parties and relatives’ homes.
Note: At the beginning of the show we talked a little bit about Coca-Cola and Corey might have mentioned something about the original recipe containing cocaine…after further research, we realized it was not the whole truth and had a good laugh about our blunder. Here is a fun article on the history of the original Coca-Cola. Oops!
Books Mentioned:
Cancer and the New Biology of Water
Recipes Mentioned:
Thanksgiving Stuffing with Gizzards
Chicken Salad with Liver (or gizzards)
Other Podcast Mentioned:
Products Mentioned:
Dry Farm Wines (Corey’s Affiliate Link) *When you purchase using this link, you can get a bottle for a penny! And Corey gets a kickback. Thanks for supporting her!