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Bringing ancestral food, cooking, eating, and living to the everyday, modern mom.
Episodes
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes:
In this episode we discussed lunches. We talked about packing lunches, how to make nutrient-dense lunches, how to transition from SAD lunch foods to cleaner options, and who to contact if you are interested in making a difference in your school’s lunch program.
Food Products Mentioned
School of Lunch (Lunch Leader Training Academy)
Applegate Charcuterie Salami Plate
Applegate Charcuterie Salami and Pepperjack Plate
Lunch Products Mentioned:
Pura Stainless Steel Waterbottles
People Mentioned:
Wednesday Mar 30, 2022
Wednesday Mar 30, 2022
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes:
In this episode, we interview Dr. Bill Schindler and his wife Christina Schindler from The Modern Stone Age Kitchen. Dr. Bill is the author of Eat Like A Human and an archeologist, primitive technologist, and chef. He and Christina share about their travels, the unique foods they have eaten, and the secrets to feeding teenagers ancestrally in today’s modern world.
Books:
Connect with our guests:
Dr. Bill and Christina Schindler @drbillschindler @modernstoneagekitchen
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes:
On this episode, we talk about our breakfast routines, schedules, and tips and tricks that help us get deeply nourishing breakfasts into our kids every morning. We talk organizing, batch cooking, building better smoothies, school mornings,
Links:
Raising Generation Nourished School Morning Breakfast Menu Free Printable
Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes:
In this episode, we interview Alison and Andrea, two Ancestral Modern Mamas consciously living following ancestral practices in their respective homes. Alison, living in Florence and cooking up delicious ferments, and following her passion for learning about ancient Italian foods while Andrea lives on a farm in the Pacific Northwest and homeschools her three children. These two women have a wealth of knowledge on how to raise kids and nurture relationships with spouses in the modern world while following this lifestyle.
Recipes:
Books:
Nourishing Traditions for Baby and Child Care
Connect with our guests:
Alison: @ancestral_kitchen
Andrea @Farmandhearth
@AncestralKitchenpodcast
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes:
In this episode we discuss how to source real, nutrient-dense food, questions to ask your local farmer, strategies for how and where to shop smartly, and practical tips you can implement now. This episode is resource-heavy, check out the links below for everything mentioned in the show.
*Note: We do mention Ballerina Farm as a farm that ships nationwide. However, after further investigation, it has come to our attention that some of their products don’t have the cleanest ingredients. As we recommend on the show, be an advocate for your family’s health and always read ingredient labels or ask for ingredients if they are not listed.
Finding Local Farms:
Meat Boxes:
Fermenting Resources:
Grocery Shopping Resources:
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes:
Nina Marie, postpartum doula, lactation educator, and FNTP discusses with us all about the importance of the postpartum time. She focuses on nutrition, the importance of rest, sleep, and offers practical tips for empowering others to help postpartum moms during this sacred time. You can find Nina at @mamawheel on Instagram or work with her Mama Wheel. She lives in Dallas, Texas, and helps moms virtually or in-person regain their vitality and strength to become the best moms they can be.
Products:
Books:
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes:
Corey shares her experience homeschooling her kids and what curriculums she uses. She talks about their daily rhythm and why homeschooling was the best choice for her family. Make sure to listen and check out all the resources she shares about homeschooling and the many different curriculum options!
School Lunch Containers:
Education:
Books:
Monday Dec 06, 2021
Monday Dec 06, 2021
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes:
School Lunches
Education:
Wednesday Nov 17, 2021
Wednesday Nov 17, 2021
In this episode, we talk about our recent trip to the Weston A. Price Foundation’s Wise Traditions Conference in Dallas, TX. We chat about the food served, the various lectures we attended, and some of the things we learned.
Thanks for listening to Modern Ancestral Mamas
You can find Christine @nourishthelittles
You can find Corey @fornutrientssake
Follow us on IG @modernancestralmamas
Show Notes:
Links to the information covered in the show.
Homeopathic Professional Anke Zimmerman
Wise Traditions Conference 2021 Lectures:
Access the conference lectures to watch or listen to Here
Free Lectures:
Monday Oct 18, 2021
Monday Oct 18, 2021
Christine and Corey chat all things Halloween. Find out how we handle candy (our answers might surprise you), costumes, and more.
Show Notes:
Recipes:
Butternut squash and Sage soup
Christine added coconut milk to soup and used bone broth instead of vegetable broth
Donating Halloween Candy: